How to Fight the Good Fight Against “Middle-Age Bulge”
While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While
Easy Ways to Boost How Much You Move
It’s no secret that Americans eat too much and exercise too little. We’re the home of motorized bicycles and scooters, extra-large value meals and an Uber standing by to drive us three city blocks. The
Top Scary Health Myths Men Can Stop Worrying About
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
Top Scary Health Myths Women Can Stop Worrying About
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
Aging Requires New Outlooks as Bodies Change
Age, as the saying goes, may be nothing but a number, but it is an important number. And as we get older, men and women alike may find themselves reckoning with obstacles they haven’t encountered
Namaste! Expectant Mom Alleviates Pregnancy Pain through Yoga Class
Ashley Griggers was in her second trimester with her first baby when she began experiencing horrible back pain. She couldn’t sleep or get comfortable during the day so she turned to her obstetrician, Dr. Karen
Diet Debunk: Can Grapefruits Really Help You Burn Fat?
If your friends or family are fans of sharing the latest diet fad, you might be familiar with the grapefruit diet that claims to help you shed up to a pound a day. But is
Teen Heart Screenings: Five Easy Minutes That Can Save a Life
Teenage athletes have often been honing their skills since grade school—which is why the parents of seemingly healthy athletes may be surprised to hear their doctor recommend a cardiac screening as part of the process
Let’s Get Physical — and Healthy — Ladies!
Between excelling at work, remembering to drink enough water, juggling all the activities the kids are in, balancing the monthly budget, socializing with friends and family, catching up on all the popular television shows and
How to “Beat the Heat” When Working Out Outdoors
North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising