In recent months, many North Texas residents and families have rediscovered the benefits of walking — whether in their neighborhoods, on urban trails or at nearby parks. Hiking and walking are great low-impact, low-cost forms
Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to
As Texas prepares to reopen, gyms are still required to stay closed under the first phase of Governor Greg Abbott’s orders. But just because you can’t go to the gym or take your favorite yoga
As society continues to shelter in place, we hope that your determination to stay fit while at home continues. In the last couple of weeks, we’ve offered tips for cardio exercise workouts as well as
Just because you can’t go to the gym or take your favorite yoga class, doesn’t mean you can’t stay active. Now, more than ever, it’s important to move your body and keep active — for
When you’re cooped up, as most of us are these days, exercise is more important than ever. It helps us physically, of course, but also mentally and emotionally. “First and foremost, it’s for mental health
With gyms now closed because of new government guidelines, many are thrown off their exercise routines. Social distancing mandates have put an end to recreational leagues, group exercise classes and sports. Just because you can’t
With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.
Planning to go the full 26.2? Running USA estimates that a record 541,000 people finished marathons in the United States in 2013, a significant increase from the 353,000 who finished the 26.2-mile trek in 2000.
It was April 15, 2013, and Ziggy Iglewski was on hand to support his son-in-law, who was one of the 26,000 participants in the 117th running of the Boston Marathon. The day would mark a