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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
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Fitting Fitness into Your Life after a Heart Event

  • June 29, 2021
  • Leave your thoughts
  • Heart Health, Staying Fit

Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.

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Guys: 5 Common Reasons Why You’ve Suddenly Gained Weight

  • April 27, 2021
  • Leave your thoughts
  • Eating Right, Men's Health, Staying Fit

Sometimes when you have to loosen a notch in your belt, you have a good idea of what led to the sudden weight gain. But there are times when unexpected weight gain may have you

High Blood Pressure: Keeping the Silent Killer at Bay

  • April 11, 2021
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  • Eating Right, Heart Health, Staying Fit

High blood pressure is known as the “silent killer” because it rarely exhibits any outward symptoms and often isn’t even discovered until a person has a heart attack or stroke. If we can’t tell we

How to Make Exercise a Habit When You’re Working from Home

  • March 23, 2021
  • Leave your thoughts
  • Staying Fit

When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.

Tips to Avoid Home Workout Injuries

  • February 19, 2021
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  • Sports Health & Fitness, Staying Fit

Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the

How to Create the Best Workout Experience at Home

  • January 4, 2021
  • Leave your thoughts
  • Staying Fit

If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that

Get a Workout Doing Yard Work

  • December 7, 2020
  • Leave your thoughts
  • Staying Fit

The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way

Pea is for Protein: What You Need to Know About Pea Protein Powder

  • December 7, 2020
  • 1 Comment
  • Eating Right, Staying Fit

If you’ve been curious about adding more plant-based products into your diet, you’re not alone. According to a survey by the International Food Information Council Foundation, curiosity — even more than environmental or health concerns

Benefits of Exercising During Pregnancy

  • October 23, 2020
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  • Pregnancy & Childbirth, Staying Fit

Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke

A Dedication to Keeping You Safe at the Gym

  • October 20, 2020
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  • COVID-19, Staying Fit

In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms

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