Texas Health Harris Methodist Hospital Southwest Fort Worth Nurse Navigator Vanessa Pierce, R.N., never had a problem with her weight until she had children. But she found that after each child, she hung on to
Did you know the average person gains 2 to 7 pounds throughout the holidays? From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails…it is easy to add a few pounds. So
If you’ve ever worked out hard enough or long enough, chances are you’ve experienced times when you just wish for more out of your gasps for air. But when faced with the symptoms of fatigue
Take time on your next birthday to celebrate another year of good health by scheduling your annual physical exam. You exercise and eat healthfully because you know these habits can enhance your overall well-being. Making
Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly
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