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Insights about mind, body and spirit

Are You a Well Being?

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Dropping the Weight: Challenges After Having Children

  • January 15, 2014
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  • Eating Right, Featured Articles, Health & Well-Being, Staying Fit, Women's Health

Texas Health Harris Methodist Hospital Southwest Fort Worth Nurse Navigator Vanessa Pierce, R.N., never had a problem with her weight until she had children. But she found that after each child, she hung on to

Healthy eating for the holidays
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Holiday Nutrition: Maintain, Don’t Gain!

  • December 11, 2013
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  • Eating Right, Featured Articles, Health & Well-Being, Staying Fit

Did you know the average person gains 2 to 7 pounds throughout the holidays? From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails…it is easy to add a few pounds. So

Sophie Weigel was suffering from a condition called vocal cord dysfunction.
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Junior Cycling Champ Overcomes Potential Career-Ending Condition

  • October 27, 2013
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  • Featured Articles, Staying Fit

If you’ve ever worked out hard enough or long enough, chances are you’ve experienced times when you just wish for more out of your gasps for air. But when faced with the symptoms of fatigue

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Put Good Health on Your Schedule

  • Texas Health Resources
  • October 26, 2013
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  • Staying Fit

Take time on your next birthday to celebrate another year of good health by scheduling your annual physical exam. You exercise and eat healthfully because you know these habits can enhance your overall well-being. Making

Tips for Losing Weight With Exercise
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Tips for Losing Weight with Exercise

  • October 25, 2013
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  • Eating Right, Staying Fit

Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly

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