A New Dilemma for Diet Soda Drinkers
At 140 calories a can—almost all of which come from sugar—we know soda might not be the best option to reach for when we’re thirsty, but diet soda can’t be bad, right? After all, they’ve
For a Sweet Summer, Skip the Sugary Drinks
After an hour of yard work, you run inside for a drink and grab that bottle of flavored water. After all, you keep hearing that keeping hydrated during the summer is important—and water is the
Keeping Kids Active This Summer
Summer is in full swing all across North Texas, ushering in backyard barbecues, afternoons at the pool and every kind of camp under the sun. While it might be tempting for kids (and their parents)
Guide to Local D/FW Area Hiking Trails
Hiking and walking are a great form of exercise—whether you’re just embarking on improving your exercise routine or want to mix in something new. Hiking can burn 400-700 calories per hour and is easier on
Gardening for Calm, Peace and Exercise
Gardening is Mary Lassiter’s stress reliever, and the rewards are many, the Dallas gardener says. “I started gardening last year because life in Dallas was beginning to stress me out,” she says. “When I put
Cardiac Rehab is a Work of Heart
If you or a loved one has been diagnosed with heart disease or has suffered a heart attack recently, your health problems can be scary, worrisome and even confusing. But with effort, experts say that
Living the Ornish Life
Constance Kilgore is a true believer in the Dr. Ornish Program for Reversing Heart Disease.™ “This program has saved my life,” the 71-year-old geriatric care manager and social worker says. Kilgore was born in Massachusetts,
Prioritizing Health Every Day of the Year
Spring is in the air all around North Texas, ushering in warmer weather, new life in the garden and thoughts of spring cleaning. It’s also the perfect time to consider the state of your overall
Keeping Your Health Up to Par With Golf
Surprised at how many calories you can burn playing golf? Have some friendly tips of your own? Sound off in the comments or on social media with the hashtag #AYAWBgolfhealth
Teeing Up for Health: The Health Benefits of Golf
Many play golf to unwind, get outdoors and perhaps wager a few good-natured bets with golfing friends, but a lesser-known benefit of playing golf is that it’s a great workout for both the mind and