As the holiday season rolls in, an all-familiar feeling may be rushing over you right now. Between the cooler temps, shorter days and all those tasty holiday season treats, it can be hard to stay
If you took a break from working out last year — you’re not alone. A recent survey shows that 27% of Americans reported working out less often during the pandemic. With gyms closed for a
It’s estimated that 75% of Americans may suffer from chronic dehydration. Thankfully, recent trends suggest that more Americans are shifting to water versus soda. But what if you don’t particularly enjoy the taste of water,
The Mediterranean diet has been around since the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the United States. Since then, it has been
Walking is something that most of us do on a daily basis. It’s the way many of us get from Point A to Point B in short distances. In fact, walking is so low impact
Even if you’re not a soccer fan — or sports fan for that matter — chances are you heard about Danish professional soccer player Christian Eriksen’s collapse on the field during the recent European Championship
Every movement your body makes engages your back in some way. So if it’s aching, you’re likely to be down and out, and looking for relief. “Back pain is one of the most common reasons
Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.
Sometimes when you have to loosen a notch in your belt, you have a good idea of what led to the sudden weight gain. But there are times when unexpected weight gain may have you
High blood pressure is known as the “silent killer” because it rarely exhibits any outward symptoms and often isn’t even discovered until a person has a heart attack or stroke. If we can’t tell we
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