A Dedication to Keeping You Safe at the Gym
In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms
Physical Therapy During COVID-19: Keeping You Safe, Mobile and Pain-Free
Before the coronavirus pandemic, the unofficial slogan for outpatient physical therapy could’ve been, “getting you back to normal as quickly as possible!” Even in a time when we’re navigating a “new normal,” that slogan still
Explore DFW with these Hiking Trails
In recent months, many North Texas residents and families have rediscovered the benefits of walking — whether in their neighborhoods, on urban trails or at nearby parks. Hiking and walking are great low-impact, low-cost forms
Immune Boosting Foods to Keep You Moving
Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to
5 Ways to Arm Your Immune System to Fight Coronavirus
From the very beginning of the coronavirus pandemic, you have heard about ways to reduce exposure and take care of yourself and/or family members if you get sick: wash your hands well and regularly, use
How to Keep the Kids Occupied This Summer
The school year is over for North Texas students, and as if parents haven’t had enough to do teaching their home-based pupils in recent months, now comes the prospect of how to keep them busy
How to Maintain a Gym Body from Home: Full-Body Workout
As Texas prepares to reopen, gyms are still required to stay closed under the first phase of Governor Greg Abbott’s orders. But just because you can’t go to the gym or take your favorite yoga
How to Maintain a Gym Body from Home: Strength Training
As society continues to shelter in place, we hope that your determination to stay fit while at home continues. In the last couple of weeks, we’ve offered tips for cardio exercise workouts as well as
Staying in the Game When You’re Forced to Take a Break
Practice important skills, even while sheltering in place The pandemic caused by COVID-19 has changed so much about our daily lives. Whether you’re a Major League Baseball fan missing Opening Day, or a Little League
How to Maintain a Gym Body from Home: Yoga & Stretching
Just because you can’t go to the gym or take your favorite yoga class, doesn’t mean you can’t stay active. Now, more than ever, it’s important to move your body and keep active — for