When you think of cardio, do you think of running? You’re not alone — running is one of the most popular forms of cardio. It helps strengthen your heart and blood vessels, improve the flow
Maybe you meticulously plan your workout regimen; maybe you’re more of a ‘little bit of this, a little bit of that,’ kind of exerciser, or maybe you just get moving in whichever way suits your
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
With a new year often comes a commitment to improving your wellness. Looking for a place to start? Because the health of your joints can impact your overall health, a focus on nurturing your joints
If you’re looking for a way to fit exercise into your day but struggle to find any length of time that feels substantial enough for a worthwhile workout, you may think you’re out of luck.
If you’re a fan of the hit 90s/00s sitcom “Friends” then you may remember the episode where Phoebe and Rachel become running buddies, only for Rachel to change her mind about her new workout pal
As the holiday season rolls in, an all-familiar feeling may be rushing over you right now. Between the cooler temps, shorter days and all those tasty holiday season treats, it can be hard to stay
If you took a break from working out last year — you’re not alone. A recent survey shows that 27% of Americans reported working out less often during the pandemic. With gyms closed for a
It’s estimated that 75% of Americans may suffer from chronic dehydration. Thankfully, recent trends suggest that more Americans are shifting to water versus soda. But what if you don’t particularly enjoy the taste of water,
Walking is something that most of us do on a daily basis. It’s the way many of us get from Point A to Point B in short distances. In fact, walking is so low impact