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Insights about mind, body and spirit

Are You a Well Being?

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The Hottest Food and Fitness Trends for 2019

  • December 20, 2018
  • 2 Comments
  • Food, Health & Well-Being, Staying Fit

As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.

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How to Maintain Your Health and Fitness This Winter

  • November 27, 2018
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  • Body, Eating Right, Food, Health & Well-Being, Safety, Staying Fit

Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when

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Fit After 40: How to Fight Stubborn Belly Fat

  • November 27, 2018
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  • Health & Well-Being, Men's Health, Staying Fit

One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start

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How to Survive the Holidays with Joint Pain

  • October 25, 2018
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  • Health & Well-Being, Orthopedics, Sports Medicine, Staying Fit

‘Tis the season for colder weather, shorter days, a busier-than-normal schedule, and added joint pain. For many people living with joint discomfort, the holidays can be an especially stressful and painful time of year. The

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Fit After 40: Guys, Learn How to Get Back to Fitness Basics

  • October 3, 2018
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  • Health & Well-Being, Staying Fit

What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who

physical therapy helping man walk down hall
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Practical Ways Physical Therapists are Tackling Opioid Abuse

  • July 3, 2018
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  • Body, Health & Well-Being, Mind, Safety, Staying Fit

There’s nothing much worse than living with chronic pain, whether the cause is injury, disease or nerve damage. People who are hurting every day are often desperate to get relief, which can lead down a

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10 Healthy Alternatives to Your Favorite Summer Snacks

  • June 29, 2018
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  • Eating Right, Food, Health & Well-Being, Staying Fit

Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to

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Beat the Heat: Tips for Texas Runners

  • May 31, 2018
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  • Body, Family Health, Featured Articles, From The Experts, Health, Health & Well-Being, Staying Fit

Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be

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Even Light, Short Bouts of Exercise Benefit Older Men

  • May 29, 2018
  • 2 Comments
  • Body, Health & Well-Being, Staying Fit

Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue

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How to Create a Great Home Gym Without Expensive, Bulky Equipment

  • April 26, 2018
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  • Health & Well-Being, Staying Fit

We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.

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