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Insights about mind, body and spirit

Are You a Well Being?

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Tips to Avoid Home Workout Injuries

  • February 19, 2021
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  • Health & Well-Being, Safety, Sports Medicine, Staying Fit

Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the

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How to Create the Best Workout Experience at Home

  • January 4, 2021
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  • Health & Well-Being, Staying Fit

If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that

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Get a Workout Doing Yard Work

  • December 7, 2020
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  • Health & Well-Being, Staying Fit

The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way

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Pea is for Protein: What You Need to Know About Pea Protein Powder

  • December 7, 2020
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  • Eating Right, Health & Well-Being, Staying Fit

If you’ve been curious about adding more plant-based products into your diet, you’re not alone. According to a survey by the International Food Information Council Foundation, curiosity — even more than environmental or health concerns

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A Dedication to Keeping You Safe at the Gym

  • October 20, 2020
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  • Health & Well-Being, Staying Fit

In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms

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Physical Therapy During COVID-19: Keeping You Safe, Mobile and Pain-Free

  • August 31, 2020
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  • Health & Well-Being, Staying Fit

Before the coronavirus pandemic, the unofficial slogan for outpatient physical therapy could’ve been, “getting you back to normal as quickly as possible!” Even in a time when we’re navigating a “new normal,” that slogan still

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Explore DFW with these Hiking Trails

  • July 15, 2020
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  • Health & Well-Being, Staying Fit

In recent months, many North Texas residents and families have rediscovered the benefits of walking — whether in their neighborhoods, on urban trails or at nearby parks. Hiking and walking are great low-impact, low-cost forms

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Immune Boosting Foods to Keep You Moving

  • June 30, 2020
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  • Health & Well-Being, Sports Medicine, Staying Fit

Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine      Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to

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5 Ways to Arm Your Immune System to Fight Coronavirus

  • June 11, 2020
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  • Health & Well-Being, Staying Fit

From the very beginning of the coronavirus pandemic, you have heard about ways to reduce exposure and take care of yourself and/or family members if you get sick: wash your hands well and regularly, use

two kids looking at list
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How to Keep the Kids Occupied This Summer

  • June 9, 2020
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  • Health & Well-Being, Staying Fit

The school year is over for North Texas students, and as if parents haven’t had enough to do teaching their home-based pupils in recent months, now comes the prospect of how to keep them busy

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