The Benefits of Exercise, Even in Small Doses
Finding the time to exercise regularly is a BIG challenge for many people, either due to their busy school and work schedules, family duties, a lack of motivation, a dislike for the gym or a
The Hottest Food and Fitness Trends for 2019
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
How to Maintain Your Health and Fitness This Winter
Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when
Fit After 40: How to Fight Stubborn Belly Fat
One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start
How to Survive the Holidays with Joint Pain
‘Tis the season for colder weather, shorter days, a busier-than-normal schedule, and added joint pain. For many people living with joint discomfort, the holidays can be an especially stressful and painful time of year. The
Fit After 40: Guys, Learn How to Get Back to Fitness Basics
What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
Practical Ways Physical Therapists are Tackling Opioid Abuse
There’s nothing much worse than living with chronic pain, whether the cause is injury, disease or nerve damage. People who are hurting every day are often desperate to get relief, which can lead down a
10 Healthy Alternatives to Your Favorite Summer Snacks
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
Beat the Heat: Tips for Texas Runners
Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be
Even Light, Short Bouts of Exercise Benefit Older Men
Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue