What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
There’s nothing much worse than living with chronic pain, whether the cause is injury, disease or nerve damage. People who are hurting every day are often desperate to get relief, which can lead down a
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be
Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue
We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.
It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become
Think of all the screens your eyes come across every day: Your smartphone. Your computer at work. Your tablet at home. The GPS system in your car. Digital billboards on the highway. The television after
Winter is upon us, and that can mean a cup of hot chocolate next to a fire while kicking your feet up, but for some, it can also mean enjoying winter sports and activities like
It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a
© 2018 Texas Health Resources All Rights Reserved.