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Insights about mind, body and spirit

Are You a Well Being?

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Conservative Care Approaches to Help Ease Joint Pain

  • May 22, 2019
  • 2 Comments
  • Health & Well-Being, Orthopedics, Sports Medicine

When joint pain begins to creep into your life, you may immediately think surgery is in your near future. But surgery isn’t always the only option; in fact, many people can delay surgery and find

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How to Prepare Your Athlete for Summer Success…and Beyond

  • May 17, 2019
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  • Childrens' Health, Health & Well-Being, Safety, Sports Medicine

School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail

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Preventing Throwing Injuries in Young Athletes

  • April 17, 2019
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  • Health & Well-Being, Parenting, Safety, Sports Medicine

Youth sports have come a long way from the days when kids played on local Little League or Pee Wee teams once a year for short seasons. Even elementary-aged kids are playing increasingly competitive sports,

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Heading Off Soccer Injuries and Concussion in Female Players

  • April 1, 2019
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  • Orthopedics, Sports Medicine

If you are the parent of a young female athlete, you naturally worry about the injuries your daughter could suffer during her sports play. If you are a soccer parent, you might focus on such

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Crossing the Finish Line Again – Mom Remedies Running Injury with Physical Therapy

  • March 1, 2019
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  • Health & Well-Being, Orthopedics, Sports Medicine, Stories of Healing

Christy Leonard took up the sport of running as a way to stay healthy, but it soon became an important stress-reliever for this busy mom of three who balances family with a full-time job. “I

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How to Survive the Holidays with Joint Pain

  • October 25, 2018
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  • Health & Well-Being, Orthopedics, Sports Medicine, Staying Fit

‘Tis the season for colder weather, shorter days, a busier-than-normal schedule, and added joint pain. For many people living with joint discomfort, the holidays can be an especially stressful and painful time of year. The

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Texas Health Plano’s New Center Set to Provide Comprehensive Approach to Pain Management

  • October 18, 2018
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  • Health & Well-Being, Orthopedics, Sports Medicine

If you have dealt with pain for years or it is a recent development, you know controlling it can be challenging. And with the recent opioid epidemic sweeping the United States, you may be concerned

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Sidelined No More

  • August 16, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

Claire McKibben, an 18-year-old from Arlington, has big dreams and aspirations for her future.  But one thing this lifelong soccer player never expected was a future without sports or physical activity. That nightmare threatened to

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Committed Orthopedic Surgeon Brings New Hope to Sidelined Soccer Player

  • August 15, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

For the past year, 17-year-old Karsyn Kimbrough has been on the sidelines recovering from a debilitating ACL injury, the longest she’s gone without playing soccer since she was four years old. An estimated 200,000 ACL

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How to Stay Safe on the Slopes This Winter

  • February 7, 2018
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  • Health & Well-Being, Safety, Sports Medicine, Staying Fit

Winter is upon us, and that can mean a cup of hot chocolate next to a fire while kicking your feet up, but for some, it can also mean enjoying winter sports and activities like

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