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Insights about mind, body and spirit

Are You a Well Being?

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Proper Hand Washing: A Visual How-To Guide

  • March 19, 2020
  • 6 Comments
  • Health & Well-Being, News & Events, Safety

If there’s one recurring message that seems to be getting through to everyone during the coronavirus outbreak, it’s this: wash your hands – properly and frequently. It seems commonsensical enough. Most of us learned as

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Is it Ever OK to Push Through the Pain During Exercise?

  • January 28, 2020
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  • Body, Health & Well-Being, Orthopedics, Safety, Sports Medicine

You often hear stories of Olympic or professional athletes who heroically fight through pain or injury to secure a win. It’s not even uncommon to come across a story of your average marathon runner gritting

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Preparing for a Safe Winter Workout

  • January 24, 2020
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  • Health & Well-Being, Safety, Sports Medicine, Staying Fit

It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a

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Healthier Household Cleaning Supplies — That Actually Work!

  • October 28, 2019
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  • Health & Well-Being, Safety

If you’re keen on following natural trends, you’ve probably swapped out plastic straws for reusable ones, try to shop organic, carry around a reusable water bottle and have replaced all of those plastic grocery and

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Top Scary Health Myths Men Can Stop Worrying About

  • September 27, 2019
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  • Body, Cancer, Eating Right, Family, Health, Health & Well-Being, Men's Health, Mind, Safety, Staying Fit

No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the

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When It’s More Than Just Teen Angst

  • September 22, 2019
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  • Family, Health & Well-Being, Safety

Kids can be kids, and sometimes their reactions and responses reflect that. And teenagers and preteens, in particular, are notorious for conflict with parents and family members as they learn to navigate hormones, a bigger

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Athletic Concussions: Signs, Symptoms and Treatment

  • August 8, 2019
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  • Family Health, Health & Well-Being, Safety, Sports Medicine

School-age kids from all over the North Texas area have headed back to class this fall, ushering in a frenzy of new schedules and tryouts for sports teams. Whether your student is the starting quarterback

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Ask the Family Health Doctor: Preparing for Back to School

  • August 5, 2019
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  • Family, Health & Well-Being, Parenting, Safety

Although it may feel like summer just started, it’s time to start getting the kids ready for another school year. We know your children’s health is a top priority, so we asked Paul Guttuso, M.D.,

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Preventing Common Youth Sports Injuries

  • June 20, 2019
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  • Childrens' Health, Health & Well-Being, Safety, Sports Medicine

Athletic activity in youth offers many benefits, including the development of fitness, motor skills and social skills, along with fostering a lifelong appreciation for physical activity and teamwork. But nothing has the potential to put a damper

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Play Ball! Sunburn Prevention Tips for Every Rangers Fan

  • May 28, 2019
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  • Health & Well-Being, Safety

When it comes to baseball, North Texas loves its Texas Rangers. But with the mercury rising and the sunsets coming later, it can be safe to say many don’t enjoy the heat and damaging rays

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