How to Stay Safe During Your Winter Workout
It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a
Healthier Household Cleaning Supplies — That Actually Work!
If you’re keen on following natural trends, you’ve probably swapped out plastic straws for reusable ones, try to shop organic, carry around a reusable water bottle and have replaced all of those plastic grocery and
Top Scary Health Myths Men Can Stop Worrying About
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
When It’s More Than Just Teen Angst
Kids can be kids, and sometimes their reactions and responses reflect that. And teenagers and preteens, in particular, are notorious for conflict with parents and family members as they learn to navigate hormones, a bigger
Athletic Concussions: Signs, Symptoms and Treatment
School-age kids from all over the North Texas area have headed back to class this fall, ushering in a frenzy of new schedules and tryouts for sports teams. Whether your student is the starting quarterback
Ask the Family Health Doctor: Preparing for Back to School
Although it may feel like summer just started, it’s time to start getting the kids ready for another school year. We know your children’s health is a top priority, so we asked Paul Guttuso, M.D.,
A Parent’s Guide to Concussion Baseline Testing
As you cheer your child on from the stands, the last thing you may be thinking about is whether he or she will have a concussion this year. To be honest, it’s one of the
Preventing Common Youth Sports Injuries
Athletic activity in youth offers many benefits, including the development of fitness, motor skills and social skills, along with fostering a lifelong appreciation for physical activity and teamwork. But nothing has the potential to put a damper
Play Ball! Sunburn Prevention Tips for Every Rangers Fan
When it comes to baseball, North Texas loves its Texas Rangers. But with the mercury rising and the sunsets coming later, it can be safe to say many don’t enjoy the heat and damaging rays
How to Prepare Your Athlete for Summer Success…and Beyond
School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail