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Insights about mind, body and spirit

Are You a Well Being?

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When It’s Scary and Sad: Talking to Children About Death and Tragedy

  • January 8, 2021
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  • Behavioral Health, Family, Health & Well-Being, Parenting

When tragedy strikes, whether it involves your family or a larger situation like the recent riot that took place at the United States Capitol building in Washington, D.C., it can often be hard to determine

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How to Prepare for Your College Student’s Arrival Home

  • November 9, 2020
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  • Health & Well-Being, Parenting, Safety

If you have a kiddo away at college right now, you may be looking forward to their first arrival home since you dropped them off. But you may also be aware of how quickly COVID-19

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Halloween 2020: Keeping Your Ghosts & Ghouls Safe This Year

  • October 2, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

New safety guidelines from the CDC discourage Americans from taking part in traditional trick-or-treating, which can be an extra kick in the gut for many families whose children’s usual outlets for fun and socialization have been uprooted

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Tips for Traveling While Pregnant

  • October 1, 2020
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  • Health & Well-Being, Parenting, Pregnancy, Women's Health

You’re pregnant and your daily routine is about to go by the wayside. Not that that’s bad. With a little one on the way, it just means you will soon have more important matters to

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Children and COVID-19: Navigating In-Person Learning

  • September 30, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

Heading back to school looks a lot different this year for many North Texas families. Some families have been virtual learning for the beginning portion of the school year with in-person learning on the near

getting ready for baby
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What to Expect When Having a Baby Right Now

  • June 18, 2020
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  • Babies, Parenting, Pregnancy, Safety, Women's Health

Ask any expectant mother how they imagined their pregnancy and delivery would be and you’d be hard-pressed to find anyone who dreamt up the scenario many mothers are facing right now ahead of giving birth

young couple at prenatal visit
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Preparing for Pregnancy: The Importance of Prenatal Counseling

  • June 9, 2020
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  • Babies, Family, Health & Well-Being, Parenting, Women's Health

The transition to parenthood can bring with it a mixed bag of emotions. Everything from joy to anxiety can crop up in preparation for and with a growing baby bump.    Prenatal counseling provides a safe space

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Ask the Family Health Doctor: Preparing for Back to School

  • August 5, 2019
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  • Family, Health & Well-Being, Parenting, Safety

Although it may feel like summer just started, it’s time to start getting the kids ready for another school year. We know your children’s health is a top priority, so we asked Paul Guttuso, M.D.,

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A Parent’s Guide to Concussion Baseline Testing

  • June 26, 2019
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  • Health & Well-Being, Parenting, Safety, Sports Medicine

As you cheer your child on from the stands, the last thing you may be thinking about is whether he or she will have a concussion this year. To be honest, it’s one of the

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Preventing Throwing Injuries in Young Athletes

  • April 17, 2019
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  • Health & Well-Being, Parenting, Safety, Sports Medicine

Youth sports have come a long way from the days when kids played on local Little League or Pee Wee teams once a year for short seasons. Even elementary-aged kids are playing increasingly competitive sports,

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