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Insights about mind, body and spirit

Are You a Well Being?

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How the New Blood Pressure Guidelines Affect You

  • February 2, 2018
  • 2 Comments
  • Health & Well-Being, Heart Health, News & Events

It can often be difficult to keep up with important personal health information, like systolic and diastolic blood pressure readings, HDL and LDL cholesterol levels, fasting blood sugar, and so on, but it becomes increasingly

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What You Need to Know About the Opioid Crisis

  • January 25, 2018
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  • Body, Health & Well-Being, News & Events, Safety

Alarming reports of rising rates of people addicted to opioids are in the headlines on a weekly basis. But what are opioids—and how do you know if you or a loved one may be dependent

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The Workforce Evolution

  • January 8, 2018
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  • Health & Well-Being, News & Events, Workplace

Changing employee demographics means companies have to think outside the box. When it comes to today’s employees, one thing is clear: change is everywhere. In 2015 the Pew Research Center published a report showing millennials

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Grand Prairie-Born Celebrity Highlights Importance of Living Donation

  • December 15, 2017
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  • Body, Family, Health & Well-Being, News & Events, Stories of Healing

When news broke that Grand Prairie-born celebrity Selena Gomez had undergone a kidney transplant earlier this year, many people were shocked since she had managed to keep it a secret for months. Something Gomez is

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The 411 on the Potential New Cervical Screening Schedule

  • November 29, 2017
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  • Health & Well-Being, News & Events, Women's Health

Visiting the gynecologist for regular check-ups isn’t likely on your list of favorite things, but it’s a necessary part of being female. For those hoping for fewer tests and potentially lower costs, good news may

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20 Ho-Ho-Healthy Gifts to Give This Holiday Season

  • November 29, 2017
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  • Family, Health & Well-Being, News & Events, Spirit

If you haven’t started thinking about your holiday gift list yet, time is ticking away! Try something new this year by showing your thoughtfulness AND helping your gift recipients jumpstart their New Year’s resolutions by

Multigenerational family at Thanksgiving table with turkey.
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Safe Cooking Tips For Thanksgiving

  • November 7, 2017
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  • Health & Well-Being, News & Events, Safety

The skin is crispy; the meat is moist. It’s no accident that as families begin thinking about Thanksgiving dinner, many opt to try deep-frying a turkey at home. And that deep-fried turkey as a once-a-year

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How Your Plasma or Stem Cells Can Help Ease Joint Pain

  • October 3, 2017
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  • Body, From The Experts, Health & Well-Being, News & Events

If you suffer from joint pain, you know how hard it can be to perform everyday tasks, much less doing the activities you enjoy. If you have exhausted every conservative treatment option available to you,

photo of coconut cut in half
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Coconut Oil is Not Healthy After All

  • August 31, 2017
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  • Body, Health & Well-Being, News & Events

Coconut oil is everywhere you look these days, from the baking aisle to the beauty counter. For years, the tropical oil has been touted as a healthier alternative to fats from animal sources, but new

woman holding plate of grapefruit slices
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Diet Debunk: Can Grapefruits Really Help You Burn Fat?

  • August 21, 2017
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  • Eating Right, Family Health, Health, Health & Well-Being, News & Events, Staying Fit

If your friends or family are fans of sharing the latest diet fad, you might be familiar with the grapefruit diet that claims to help you shed up to a pound a day. But is

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