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Insights about mind, body and spirit

Are You a Well Being?

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How to Find the Right Therapist During COVID-19

  • November 13, 2020
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  • Mind

Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for

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Staying Mentally and Emotionally Healthy During Election Season

  • September 30, 2020
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  • Health & Well-Being, Mind

The coronavirus has brought with it a number of stressors, including job loss, social isolation, childcare challenges, and general uncertainty. All of those things can be taxing to your mental and emotional health. But to

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Understanding the Shame and Judgement Many Diagnosed with COVID-19 Are Facing

  • September 1, 2020
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  • Health & Well-Being, Mind

When Kelsey Y., a graduate student in Fort Worth, contracted the coronavirus, she was in shock. She had just spent six weeks in quarantine with her family and hadn’t been to the grocery store in

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Lifting the Stigma: Men & Depression

  • August 31, 2020
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  • Health & Well-Being, Men's Health, Mind

For some North Texas men, the era of the novel Coronavirus has surfaced new and raw emotions driven by factors like job loss, change in financial situation, or concern for family members’ health and safety.  

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Coping with Uncertainty in the Age of COVID-19 – Part Three

  • August 3, 2020
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  • Health & Well-Being, Mind

As humans, we gravitate to opportunities that seem to give us control, a sense of security and safety. It makes us feel more comfortable, especially in times like we’re experiencing now. But these times are

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Coping with Uncertainty in the Age of COVID-19 – Part Two

  • August 3, 2020
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  • Health & Well-Being, Mind

As humans, we gravitate to opportunities that seem to give us control, a sense of security and safety. It makes us feel more comfortable, especially in times like we’re experiencing now. But these times are

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Music Therapy Can Help You Cope with Stress

  • June 11, 2020
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  • Health & Well-Being, Mind

Even before human beings spoke, we communicated through music.  As infants, we were soothed to sleep by a lullaby. Music illustrated our evenings at camp, our first dance as a couple, our camaraderie with friends

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How to Cope with the Cancellation of a Big Event During the Pandemic

  • May 18, 2020
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  • Health & Well-Being, Mind

As the world has come to grips with the reality of living life in the era of COVID-19, we’ve also had to become accustomed to many of our favorite events being canceled.  While it’s always

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Dealing with the Fear of Going Out

  • May 18, 2020
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  • Health & Well-Being, Mind, Safety

For the first time in weeks, stay at home orders are being lifted nationwide and Americans are being allowed to visit more public places. While some are bullish on opening the economy devastated by COVID-19, others

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The Path to Positivity

  • April 15, 2020
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  • Health & Well-Being, Mind

Right about now, you may be looking for the silver lining during our troubled time. It may take a little doing, but know that there is lemonade to be made from the lemons the world

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