April is Stress Awareness Month
Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.
Multiple Sclerosis: Why Are Women More at Risk?
Four times as many women have MS as men, according to the National Multiple Sclerosis Society. But why? Dr. Stephen Hurlbut explains.
How to Find the Right Therapist During COVID-19
Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for
Staying Mentally and Emotionally Healthy During Election Season
The coronavirus has brought with it a number of stressors, including job loss, social isolation, childcare challenges, and general uncertainty. All of those things can be taxing to your mental and emotional health. But to
Understanding the Shame and Judgement Many Diagnosed with COVID-19 Are Facing
When Kelsey Y., a graduate student in Fort Worth, contracted the coronavirus, she was in shock. She had just spent six weeks in quarantine with her family and hadn’t been to the grocery store in
Lifting the Stigma: Men & Depression
For some North Texas men, the era of the novel Coronavirus has surfaced new and raw emotions driven by factors like job loss, change in financial situation, or concern for family members’ health and safety.
Coping with Uncertainty in the Age of COVID-19 – Part Three
As humans, we gravitate to opportunities that seem to give us control, a sense of security and safety. It makes us feel more comfortable, especially in times like we’re experiencing now. But these times are
Coping with Uncertainty in the Age of COVID-19 – Part Two
As humans, we gravitate to opportunities that seem to give us control, a sense of security and safety. It makes us feel more comfortable, especially in times like we’re experiencing now. But these times are
Music Therapy Can Help You Cope with Stress
Even before human beings spoke, we communicated through music. As infants, we were soothed to sleep by a lullaby. Music illustrated our evenings at camp, our first dance as a couple, our camaraderie with friends
How to Cope with the Cancellation of a Big Event During the Pandemic
As the world has come to grips with the reality of living life in the era of COVID-19, we’ve also had to become accustomed to many of our favorite events being canceled. While it’s always