Don’t Burn Out, Cool Down
Burnout doesn’t always feel dramatic, but the accumulation of life's stresses can wreak havoc on your job performance, family life and health. But there are steps you can take to de-stress and feel better.
Aging and Depression — Is It Inevitable?
As you get older, there are some things that just can’t be avoided. In fact, getting older in itself is inevitable, no matter how hard you try to turn back the hands of time. But depression doesn’t have to be included in that list of “to be expected” as you age. However, older adults are at an increased risk for experiencing depression.
Could You Be Suffering from ‘Cave Syndrome’?
More than a year after shelter-in-place orders rolled out across North Texas, life as you knew it pre-COVID may be starting to take shape again. But what if you're facing hesitation to get back out there? There's a term for that uneasiness: "cave syndrome."
Test Your Knowledge About Alzheimer’s and Dementia
When it comes to Alzheimer's and dementia, there is a lot of misinformation out there. Put your knowledge to the test.
COVID-19 And Your Mental Health — Are They Related?
Can having COVID-19 be a risk factor for developing a new mental health disorder? According to a recent study published in the Lancet Journal of Psychiatry, possibly so.
Do You Think You Could Be Suffering from High-Functioning Anxiety?
While we're all eager to get back to "normal" during the pandemic, it may be giving rise to a unique form of anxiety: high-functioning anxiety.
April is Stress Awareness Month
Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.
Multiple Sclerosis: Why Are Women More at Risk?
Four times as many women have MS as men, according to the National Multiple Sclerosis Society. But why? Dr. Stephen Hurlbut explains.
How to Find the Right Therapist During COVID-19
Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for
Staying Mentally and Emotionally Healthy During Election Season
The coronavirus has brought with it a number of stressors, including job loss, social isolation, childcare challenges, and general uncertainty. All of those things can be taxing to your mental and emotional health. But to