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Insights about mind, body and spirit

Are You a Well Being?

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Lifting the Stigma: Men & Depression

  • August 31, 2020
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  • Health & Well-Being, Men's Health, Mind

For some North Texas men, the era of the novel Coronavirus has surfaced new and raw emotions driven by factors like job loss, change in financial situation, or concern for family members’ health and safety.  

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How Men’s and Women’s Stroke Risk Factors Differ

  • May 20, 2020
  • 1 Comment
  • Family Health, Health & Well-Being, Heart Health, Men's Health, Women's Health

You may have a sudden, severe headache, feel weak or numb on one side of your face or body, have trouble speaking or understanding, or experience confusion and/or difficulty with your vision or motor coordination.

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Keep Men’s Health Top-Of-Mind

  • December 17, 2019
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  • Cancer, Health & Well-Being, Men's Health

Though Movember is celebrated in November to raise awareness of prostate cancer, testicular cancer and mental health for men, these issues need to be top-of-mind year-round.  Pat Fulgham, M.D., a urologist on the medical staff

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Top Scary Health Myths Men Can Stop Worrying About

  • September 27, 2019
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  • Body, Cancer, Eating Right, Family, Health, Health & Well-Being, Men's Health, Mind, Safety, Staying Fit

No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the

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Five Ways the Mediterranean Diet Can Benefit Men’s Health

  • July 24, 2019
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  • Food, Health & Well-Being, Men's Health

For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.  

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Tips for Men Dealing with Depression

  • April 29, 2019
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  • Health & Well-Being, Men's Health, Mind, Spirit

Men are commonly known for keeping their emotional struggles inside, especially those that show any signs of perceived weakness. That doesn’t mean that those feelings aren’t there, but rather that they aren’t choosing to share

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Men’s Guide to Hearing Loss

  • December 20, 2018
  • 2 Comments
  • Health & Well-Being, Men's Health

If you have noticed that you’re having to move the volume up a bit more on the television or you’re struggling to hear the person on the other end of a call, you’re not alone.

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Fit After 40: How to Fight Stubborn Belly Fat

  • November 27, 2018
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  • Health & Well-Being, Men's Health, Staying Fit

One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start

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Fit After 40: How Men Can Improve their Flexibility as they Age

  • November 2, 2018
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  • Health & Well-Being, Men's Health

With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound

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Men: How to Cope with Your Top Health Fears

  • July 31, 2018
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  • Health & Well-Being, Men's Health

Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you

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