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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
  • Staying Fit
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Should You Be Concerned About Noisy Joints?

  • March 29, 2022
  • Leave your thoughts
  • Joint Health

Popping backs, knees that crack when you stand up, wrists that snap when you rotate them— we’ve all had experience with talking joints. But what are they trying to say, and should you be concerned? We

Could Your Neck or Back Pain Be Arthritis?

  • January 14, 2022
  • Leave your thoughts
  • Back Health, Joint Health

When you think of arthritis, creaky knees, stiff hips or painful, swollen fingers might come to mind. Millions of Americans have arthritis to thank for troublesome knees, hips or hands. But if your neck feels

2022 Goal: Nurture Joint Health to Keep Moving

  • January 6, 2022
  • Leave your thoughts
  • Joint Health, Staying Fit

With a new year often comes a commitment to improving your wellness. Looking for a place to start? Because the health of your joints can impact your overall health, a focus on nurturing your joints

Here’s to a Joint-Healthy Holiday Season

  • October 22, 2021
  • Leave your thoughts
  • Health & Well-Being, Joint Health

Cooler weather, shorter days and the approaching holiday season may provide plenty of reason to slip on healthy eating and exercise. But staying active and keeping to a healthy diet are some of the best things you can do for your joints now and all year long.

What is Artificial Disc Replacement?

  • September 13, 2021
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  • Back Health, Joint Health

If you suffer from back or neck pain, you know it’s no joke. Artificial disc replacement can get you mobile and active again with minimal pain or discomfort.

Back in the Swing of Things

  • August 6, 2021
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  • Joint Health, Sports Health & Fitness

Finally! School and sports are a go for many in the fall. That means it’s time to get kids connecting again and safely ready for play. It has been awhile, to say the least. The

Why Younger Patients Are Opting for Joint Replacement

  • July 26, 2021
  • Leave your thoughts
  • Joint Health

Within recent years, the number of joint-replacement surgeries has gone up, but not just among the older population. The number of Americans choosing joint-replacement surgery is increasingly moving toward a younger demographic. Research presented at

Playing Through: Plano Man Refuses to Limp Along

  • June 15, 2021
  • Leave your thoughts
  • Joint Health, Stories of Healing

Plano resident Steven Horne, 71, an avid golfer, felt himself limping along, trying to make do with a knee that continued to give him trouble. “When you can’t walk to your golf ball, it’s disheartening,”

Why Joint Replacements are Lasting Longer

  • April 16, 2021
  • Leave your thoughts
  • Joint Health

When is the right time to have joint replacement surgery? The answer isn’t as cut and dried as you might think.

Back Surgery Something to Cheer about for Julie Yater

  • March 12, 2021
  • Leave your thoughts
  • Back Health, Joint Health, Sports Health & Fitness, Stories of Healing

Julie Yater loves to keep moving. She and her family scuba dive; she runs and plays tennis. It’s safe to say the 49-year-old teacher, cheerleading coach and mother of two leads an active, busy life.

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