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Insights about mind, body and spirit

Are You a Well Being?

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Do You Know These Unexpected Signs of Heart Disease?

  • April 28, 2022
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  • Heart Health

When it comes to heart disease, it’s easy to think all symptoms are heart-related, so the absence of heart-related symptoms means you’re in the clear. But you could have heart disease and not even know

Life After Stroke: What to Expect

  • April 25, 2022
  • Leave your thoughts
  • Heart Health, Stroke

If you or a loved one has experienced a stroke, you know what an eye-opening experience it can be. While your recovery in the first few days will be focused on getting you back on

Sheila Chhutani, M.D. Speaks on Women’s Heart Health at Go Red for Women Luncheon

  • February 25, 2022
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  • Heart Health, Women's Health

Earlier today, Sheila Chhutani, M.D., an OB/GYN and physician on the medical staff at Texas Health Dallas, spoke at the Go Red for Women Luncheon in Dallas, TX. We caught up with her and asked

New Study Finds Eating This Kind of Fat Might Lower Your Risk of Stroke

  • January 27, 2022
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  • Eating Right, Heart Health, Stroke

For decades there’s been a war on saturated fat — and for good reason. While your body does need healthy fats for energy production and other functions, too much saturated fat can cause cholesterol to

Why You Should Add the ‘Big 3’ Into Your Fitness Plan

  • January 26, 2022
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  • Heart Health, Staying Fit

Maybe you meticulously plan your workout regimen; maybe you’re more of a ‘little bit of this, a little bit of that,’ kind of exerciser, or maybe you just get moving in whichever way suits your

Why Aspirin is No Longer Recommended for Heart Attack Prevention

  • December 1, 2021
  • Leave your thoughts
  • Heart Health

“It used to be ‘an aspirin a day keeps the doctor away,’” Justin Martin, M.D. says with a chuckle. Martin is an interventional cardiologist on the medical staff at Texas Health Heart and Vascular Specialists,

A Better Way for Women after Heart Surgery

  • November 18, 2021
  • Leave your thoughts
  • Heart Health, Women's Health

Texas Health is proud to be the North Texas Go Red for Women Cause sponsor, joining the American Heart Association in the nationwide movement dedicated to raising awareness, improving health and ending heart disease as

How to Start Up the Mediterranean Diet — Meal by Meal

  • October 29, 2021
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  • Diabetes, Eating Right, Heart Health

The Mediterranean diet has been around since the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the United States. Since then, it has been

Understanding Cardiac Arrest Following Professional Soccer Player’s Collapse

  • July 26, 2021
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  • Heart Health, Sports Health & Fitness

Even if you’re not a soccer fan — or sports fan for that matter — chances are you heard about Danish professional soccer player Christian Eriksen’s collapse on the field during the recent European Championship

Early Treatment is Key to Help Avoid Atrial Fibrillation Complications

  • July 14, 2021
  • Leave your thoughts
  • Heart Health

Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.

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