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Insights about mind, body and spirit

Are You a Well Being?

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Kicking the Habit: FDA, CVS Take Stance on Smoking

  • February 6, 2014
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  • Family Health, Featured Articles, Health & Well-Being

In February 2014, the Food and Drug Administration launched its first national public education campaign designed to prevent young people from using tobacco and to reduce the number of kids ages 12 to 17 who become

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Teenage Tennis Phenom Nets Recovery From Injury

  • January 23, 2014
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  • Featured Articles, Health & Well-Being, Staying Fit

For 17-year-old Maia Sosa, not only did her tennis serve devastate her opponents, it also caused this teenage prodigy a lot of pain. “I felt pain for a few years, and I thought it was

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Dropping the Weight: Challenges After Having Children

  • January 15, 2014
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  • Eating Right, Featured Articles, Health & Well-Being, Staying Fit, Women's Health

Texas Health Harris Methodist Hospital Southwest Fort Worth Nurse Navigator Vanessa Pierce, R.N., never had a problem with her weight until she had children. But she found that after each child, she hung on to

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A New Twist to Your Typical New Year’s Resolutions

  • January 2, 2014
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  • Family Health, Health & Well-Being

So it’s few days into January, which means your New Year’s resolutions are off to a great start… hopefully. While it’s very common these days to vow to improve your health through any number of

Facebook and body image
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How Social Media Can Influence Body Image

  • December 19, 2013
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  • Eating Right, Featured Articles, Health & Well-Being

Social media provides a great deal of resources but also has a strong influential presence. Facebook can be an excellent way to stay connected to friends and family but can also become a means of

Share the Spirit
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A 12-Day Giving Challenge

  • December 12, 2013
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  • Family Health, Health & Well-Being

It feels good to give, and most people would agree that giving to others is a good idea. But did you know it can also improve your mental well-being? “From celebrating old traditions to the

Healthy eating for the holidays
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Holiday Nutrition: Maintain, Don’t Gain!

  • December 11, 2013
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  • Eating Right, Featured Articles, Health & Well-Being, Staying Fit

Did you know the average person gains 2 to 7 pounds throughout the holidays? From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails…it is easy to add a few pounds. So

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Ten Ways to Go Greek!

  • Texas Health Moms
  • December 8, 2013
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  • Eating Right, Health & Well-Being

Need some new ways to enjoy Greek yogurt? Read on for 10 healthy and unique ways to use and substitute this nutritional powerhouse: Use a dollop of Greek yogurt instead of sour cream on baked

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Simple Steps Can Help Relieve Holiday Stress

  • December 5, 2013
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  • Family Health, Featured Articles, Health & Well-Being

The holiday season is a time for celebrating with family, friends and co-workers. For many people, the holidays are also a time of added stress. Stress is unavoidable, but it is manageable. There are a

Tips for better sleep
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Say Goodbye to Daylight Saving Time, Hello to Better Sleep

  • November 1, 2013
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It’s time to fall back and get an extra hour of sleep this weekend. Remember, most adults require eight hours of sleep to function at their best. Dr. Sonya Merrill, medical director of the Sleep

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