Once you get into bed, don’t forget to say “goodnight” to your electronic devices.
For years, you’ve been told that eating a low-cholesterol diet helps prevent heart disease, but proposed changes to existing dietary guidelines are calling that advice into question. Here’s what you should know. The dietary guidelines
According to the Centers for Disease Control and Prevention, physical activity can help boost brainpower in young children and adolescents. “When adults have been in a long meeting or concentrating on one task for a
If you have diabetes, regular foot exams are a critical part of staying healthy. Learn more about comprehensive foot exams with this infographic.
Don’t hate those perky people who rise before the sun. Join them! Many people prefer to begin each day during the wee hours, and with good reason. The early morning tends to be the quietest
Many of us take our hearing for granted — until problems begin. [tribulant_slideshow gallery_id=”9″]
Being part of something — whether it’s a family, neighborhood, church group or sports team — is just as important to your heart health as what you eat and how much you exercise. After nearly four
If you find yourself tossing and turning all night, or you wake in the morning but don’t feel rested, you’re not alone. Learn why you might not be getting the sleep you need, and learn
Bikram yoga, otherwise known as hot yoga, is designed to strengthen the body while also releasing stress. Celebrities swear by it. Clothing companies are inspired by it. Yes, hot yoga has taken the Western world