A New Twist to Your Typical New Year’s Resolutions
So it’s few days into January, which means your New Year’s resolutions are off to a great start… hopefully. While it’s very common these days to vow to improve your health through any number of
How Social Media Can Influence Body Image
Social media provides a great deal of resources but also has a strong influential presence. Facebook can be an excellent way to stay connected to friends and family but can also become a means of
A 12-Day Giving Challenge
It feels good to give, and most people would agree that giving to others is a good idea. But did you know it can also improve your mental well-being? “From celebrating old traditions to the
Holiday Nutrition: Maintain, Don’t Gain!
Did you know the average person gains 2 to 7 pounds throughout the holidays? From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails…it is easy to add a few pounds. So
Ten Ways to Go Greek!
Need some new ways to enjoy Greek yogurt? Read on for 10 healthy and unique ways to use and substitute this nutritional powerhouse: Use a dollop of Greek yogurt instead of sour cream on baked
Simple Steps Can Help Relieve Holiday Stress
The holiday season is a time for celebrating with family, friends and co-workers. For many people, the holidays are also a time of added stress. Stress is unavoidable, but it is manageable. There are a
Say Goodbye to Daylight Saving Time, Hello to Better Sleep
It’s time to fall back and get an extra hour of sleep this weekend. Remember, most adults require eight hours of sleep to function at their best. Dr. Sonya Merrill, medical director of the Sleep