Working Toward Better Health
Good health takes work — we all know that. But did you ever think that the key to overall good health might include a healthy work environment? According to a recent survey, employees who work
Save Time and Shed Pounds
Set yourself up for nutritional success by adopting an eating plan that factors you into the equation. The new year is here, along with lofty aspirations to rebuild your body, remodel your diet or revamp
7 Minutes of Exercise Heaven
Think you don’t have time for a good work out? Think again. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderately intensity aerobic exercise and two days of muscle-strengthening activities
DASH Diet Named ‘Best Overall’ for 5th Straight Year
Many New Years resolutions often focus on healthy eating, and one particular diet plan has again drawn praise from medical experts for its ability to help prevent diseases such as diabetes and heart disease —
Vaccination Hesitation: Truths and Myths
The topic of childhood immunization can bring strong reactions from patients as well as physicians. We talk with Gregory Sonnen, M.D., pediatrician at Pediatric & Adolescent Specialists of Rockwall, a Texas Health Physicians Group practice, about the
Flu Shot Fail? Not Necessarily
If you got your flu shot as recommended, you might be discouraged by the latest news from the Centers for Disease Control and Prevention (CDC): This year’s flu shot isn’t as effective as experts had
Ringing in the New You (Infographic)
The New Year is here! Are you ready for a new you? Learn about New Year’s resolutions to help you develop healthy habits in 2016.
Have a Family-Friendly New Year’s Celebration
Don’t have a babysitter for New Year’s Eve? Don’t worry about it! The Dallas area is full of family-friendly New Year’s Eve events that everyone can enjoy, so go ahead and gather up the kids
Drinking on New Year’s Eve? Read This First
The parties! The food! The alcohol! You want to have a memorable New Year’s celebration, but you don’t want to remember it for the wrong reasons. Celebrating the new year is a time-honored tradition, but