Bikram yoga, otherwise known as hot yoga, is designed to strengthen the body while also releasing stress. Celebrities swear by it. Clothing companies are inspired by it. Yes, hot yoga has taken the Western world
When it comes to alcohol, moderation is the key to avoiding health problems, reaping potential benefits and being around to enjoy life for years to come. For many people, enjoying the occasional bottle of beer
Ready to move? Physical inactivity is a leading cause of heart disease and can be more dangerous than smoking. To combat this, the American Heart Association has named the first Wednesday in April as National Walking
According to the World Heart Federation, those who live in the developed world have a 73 percent greater chance of having a new major cardiac event than those who live in the undeveloped world. Why?
Bet you didn’t know a fitness tracker could do this. You’ve seen them tucked under the cuffs of coworkers in business meetings. You’ve seen people at the gym fiddling with them on their smartphones. Fitness-tracking
The Asthma and Allergy Foundation of America (AAFA) has confirmed most Metroplex natives’ suspicions: Dallas is one of the worst cities in America for seasonal allergies. Learn more about the top allergy culprits and ways
If knee or hip discomfort is changing how you live, don’t accommodate it — do something about it. Surgery isn’t your only option. Any of several conservative measures may help you find relief from joint
According to the U.S. Surgeon General, cigarette smoking leads to 21 deadly diseases. However, a report recently published in the New England Journal of Medicine reveals that the dangerous habit may be more even deadly
You feel lightheaded, unbalanced and you can’t walk straight. You’re dizzy — and it’s sometimes terrifying. Learn some of the common causes for this common condition.