Ice vs. Heat: How to Decide Which is Best for Your Injury
Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or another. The good news is there’s
Celebrating the Holidays Safely
As we head into the holiday season, you may be struggling with how to “do” the holidays safely. You may have relatives who haven’t left their ‘quarantine pod’ since the spring and may be reluctant
How to Prepare for Your College Student’s Arrival Home
If you have a kiddo away at college right now, you may be looking forward to their first arrival home since you dropped them off. But you may also be aware of how quickly COVID-19
Staying Healthy and Safe During Holiday Shopping
As we head into the holiday season this year, you may be looking forward to Black Friday shopping, especially if it’s a tradition for your family. Some may even be looking forward to feeling a
Tips to Help with Morning Sickness
Morning sickness may have been the first indicator for you that you might be pregnant. Maybe it hit you shortly after finding out you were pregnant. Or maybe you’re one of the lucky ones and
Understanding Preeclampsia and the Warning Signs
Preeclampsia may be one of the most well-known complications when it comes to pregnancy. That being said, it’s thankfully quite rare — impacting only about 5 to 8 percent of all pregnancies. But what exactly
Non-Surgical Back & Spine Treatment Types
If you have chronic back or spine pain, you may be hesitant to seek care out of fear that surgery will be the first and only option suggested. It’s a common concern, says Christina Nguyen,
The Importance of Having an OB/GYN
There are many health benefits to visiting with a doctor at least once a year. A doctor’s visit is your opportunity to get important health screenings done and talk about any health concerns you may
What Happens During a Prenatal Check-up?
First things first, congratulations on your pregnancy! From here on out, you’ll forever be thinking of how you can best take care of that little bundle of a joy — even when they’re grown up
What You Need to Know About Medication, Supplements and Pregnancy
At some point during your pregnancy, the need to take medicine will most likely arise. You might also want to continue taking supplements or start up new supplements while pregnant. But how will you know