Benefits of Exercising During Pregnancy
Whether you were active prior to your pregnancy or want to become more active now that you’re pregnant, you may have many questions about what’s safe to do and what’s not. That’s why we spoke
Dealing with Common Discomforts During Pregnancy
While pregnancy is an exciting time, it can also come with some unpleasant discomforts. For some women, pregnancy is a breeze with only a few, mild complaints. But, for others with more severe symptoms, it
Body Changes and Weight Gain: What to Expect During Pregnancy
Congratulations, you’re pregnant! While some body changes and weight gain may seem obvious as you move forward over these next nine or so months, there may be some changes that you don’t expect. Or maybe
Keeping Nutrition Top-of-Mind While Pregnant
If you’re pregnant, chances are you may feel like the menu has expanded for you in a sense. You may be indulging in food items you previously only ate sparingly, find yourself craving things you’ve
A Dedication to Keeping You Safe at the Gym
In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms
Making Sense of the Symptoms
It’s no secret that there are a lot of seasonal illnesses lurking around this time of year, many of which share the same symptoms. If you’re feeling a little under the weather, the last thing
Breast Health Starts With You
Between carpool, last-minute science projects, that load of laundry that keeps piling up, or pulling the team together during the last leg of a big work project, as a woman, there can be plenty of
The Importance of Keeping Your Well-Woman Exam
Your annual well-woman exam is an important factor in maintaining your health. In addition to checking on your feminine health with a pelvic exam, clinical breast exam (and possibly a mammogram) and a Pap test,
5 Tips for Making Your Joints Last Longer
Do you feel like your joints are aging faster than you? You’re not alone. Truth is the number of joint replacement surgeries has gone up in recent years, but not necessarily among older Americans. Instead,
Supporting Your Student Athlete in the Age of COVID-19
We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about