Parents of young athletes play a number of number of important roles — from chief spectator and cheerleader to surrogate coach and tutor. But making sure their children are getting the proper nutrition to fuel
Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain
Sometimes newborns need a little additional care right from the start. For babies born prematurely, a stay in the neonatal intensive care unit (NICU) may be necessary to help them grow and thrive. At Texas
When the middle of May rolled around, Kelly W., a Frisco mother of a 9- and 14-year old, knew she needed a playbook to keep her kids busy – and off their screens – this
Gardening may seem like a relic from our parents’ or grandparents’ generation, but the movement to grow our own fruits, vegetables, and herbs is enjoying quite a resurgence. According to Farm and Dairy, many Americans
When the weather warms up in Texas, kids and adults alike can’t get outside fast enough. And after spending the last few months inside, your summer plans may include more outdoor time than ever before.
Eating out is a favorite pastime for many, a way to enjoy good food and connect with friends and family. As stay-at-home orders were announced for Texas, many missed going out to eat and enjoying
From the very beginning of the coronavirus pandemic, you have heard about ways to reduce exposure and take care of yourself and/or family members if you get sick: wash your hands well and regularly, use
Even before human beings spoke, we communicated through music. As infants, we were soothed to sleep by a lullaby. Music illustrated our evenings at camp, our first dance as a couple, our camaraderie with friends
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Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. © 2020