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Insights about mind, body and spirit

Are You a Well Being?

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Understanding the Whole30 Diet

  • January 18, 2021
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  • Food, Health & Well-Being

Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling

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Información Sobre las Vacunas Contra la COVID-19

  • January 12, 2021
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  • Health & Well-Being

Si bien estas son noticias emocionantes y esperanzadoras, es comprensible que usted tenga preguntas sobre las nuevas vacunas, tal como tuvo preguntas la primera vez que oyó hablar sobre el nuevo coronavirus. A continuación presentamos

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When It’s Scary and Sad: Talking to Children About Death and Tragedy

  • January 8, 2021
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  • Behavioral Health, Family, Health & Well-Being, Parenting

When tragedy strikes, whether it involves your family or a larger situation like the recent riot that took place at the United States Capitol building in Washington, D.C., it can often be hard to determine

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Understanding the COVID-19 Vaccines

  • January 6, 2021
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  • Health & Well-Being

When the novel coronavirus pandemic began, vaccine trials quickly followed to aid in the fight against COVID-19 in our communities. Most recently, the Pfizer and Moderna vaccines received approval for emergency use authorization from the

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Focusing on a Healthier Outlook for The New Year

  • January 5, 2021
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  • Behavioral Health, Health & Well-Being

Last year will be remembered for many things, with the pandemic chief among them and still living large in our collective memories. And while the COVID-19 vaccine gives us reason for hope and a brighter

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Volunteering: Renewing Your Sense of Purpose in the New Year

  • January 4, 2021
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  • Health & Well-Being, Spirit

“As you grow older, you will discover that you have two hands — one for helping yourself, the other for helping others.” — Audrey Hepburn Many North Texas seniors — those 65 and older —

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What You Need to Know About Cervical Cancer

  • January 4, 2021
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  • Health & Well-Being, Women's Health

According to data compiled by the Centers for Disease Control and Prevention (CDC), a significant portion of Texas women are not screened for cervical cancer. While most women do undergo cervical cancer screenings as recommended,

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How to Create the Best Workout Experience at Home

  • January 4, 2021
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  • Health & Well-Being, Staying Fit

If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that

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How to Meal Prep for Eating Healthy in 2021

  • December 31, 2020
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  • Food, Health & Well-Being

Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their

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7 Kid-Friendly Activities for a Quarantine Countdown to the New Year

  • December 18, 2020
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  • Family, Health & Well-Being

How you ring in the New Year may look a little different this year, but it doesn’t have to be ho-hum. Although you may not be able to safely gather with friends and family members

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