Understanding the Whole30 Diet
Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling
Información Sobre las Vacunas Contra la COVID-19
Si bien estas son noticias emocionantes y esperanzadoras, es comprensible que usted tenga preguntas sobre las nuevas vacunas, tal como tuvo preguntas la primera vez que oyó hablar sobre el nuevo coronavirus. A continuación presentamos
When It’s Scary and Sad: Talking to Children About Death and Tragedy
When tragedy strikes, whether it involves your family or a larger situation like the recent riot that took place at the United States Capitol building in Washington, D.C., it can often be hard to determine
Understanding the COVID-19 Vaccines
When the novel coronavirus pandemic began, vaccine trials quickly followed to aid in the fight against COVID-19 in our communities. Most recently, the Pfizer and Moderna vaccines received approval for emergency use authorization from the
Focusing on a Healthier Outlook for The New Year
Last year will be remembered for many things, with the pandemic chief among them and still living large in our collective memories. And while the COVID-19 vaccine gives us reason for hope and a brighter
Volunteering: Renewing Your Sense of Purpose in the New Year
“As you grow older, you will discover that you have two hands — one for helping yourself, the other for helping others.” — Audrey Hepburn Many North Texas seniors — those 65 and older —
What You Need to Know About Cervical Cancer
According to data compiled by the Centers for Disease Control and Prevention (CDC), a significant portion of Texas women are not screened for cervical cancer. While most women do undergo cervical cancer screenings as recommended,
How to Create the Best Workout Experience at Home
If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that
How to Meal Prep for Eating Healthy in 2021
Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their
7 Kid-Friendly Activities for a Quarantine Countdown to the New Year
How you ring in the New Year may look a little different this year, but it doesn’t have to be ho-hum. Although you may not be able to safely gather with friends and family members