Men’s Guide to Hearing Loss
If you have noticed that you’re having to move the volume up a bit more on the television or you’re struggling to hear the person on the other end of a call, you’re not alone.
Do You Know the Signs of Thyroid Disease?
As we age our metabolism naturally slows down and many of us can’t eat the way our younger selves used to without seeing it reflected on the scale. But if you’ve struggled with your weight
The Healthiest Options at Your Favorite Asian Restaurants
It’s no secret that Texans love a good meal and the company that usually accompanies the meal. In fact, Dallas-Fort Worth-Arlington citizens spent almost 12 percent of their annual household income on food between 2015
Get to Know Your Birth Control Options
Birth control has come a long way since 1960 when the Food and Drug Administration (FDA approved “the pill” to provide a more practical and effective alternative to the contraceptives used at the time. Since
Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
Five Things You Should Know Before Taking a Collagen Supplement
Walk into your favorite grocery, drug or specialty health care store these days and you’ll find a variety of collagen supplement products ranging from skin cream to pills, powders and even additives to foods. You
Diabetes Burnout: What It Is and How to Handle It
Some things many of us do daily for self-care may eventually become automatic, like preparing healthy meals, taking our vitamins and so on. But what happens when the list of things a person needs to
How to Maintain Your Health and Fitness This Winter
Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when
Hearty and Healthy Winter Meals
Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or
Fit After 40: How to Fight Stubborn Belly Fat
One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start