Why You Need an Advance Care Plan
Suppose for a moment that you are involved in an accident or become ill. As a result, you are unable to answer questions or express your wishes about your medical care. Who would you want
Sleeping in on the Weekend May Not Be Doing Your Heart Any Favors
Perhaps you have a long commute and need to get on the road early in the morning or maybe you stay up way too late during the week. Either way, you’re running up a sleep
Love in the Time of COVID-19
If you’re in a relationship and have been following shelter-in-place guidelines, you’re likely spending more time with your partner or spouse right now than even just a few months ago. On the surface, it may
How Men’s and Women’s Stroke Risk Factors Differ
You may have a sudden, severe headache, feel weak or numb on one side of your face or body, have trouble speaking or understanding, or experience confusion and/or difficulty with your vision or motor coordination.
How to Cope with the Cancellation of a Big Event During the Pandemic
As the world has come to grips with the reality of living life in the era of COVID-19, we’ve also had to become accustomed to many of our favorite events being canceled. While it’s always
Having Trouble Sleeping During Quarantine? You’re Not Alone
Maybe you’ve never really had issues with falling asleep or staying asleep but now all of a sudden you find yourself wide-awake as 3 a.m. comes and goes. Maybe you’ve always been a light sleeper
Dealing with the Fear of Going Out
As of May 13, more than 45 states have relaxed restrictions on businesses, services or parks in an effort to lift local economies impacted by a pandemic that has killed more than 80,000 Americans and
Texas Health-y Home Cooking: Slow Cooker Tex-Mex Chicken
Welcome to our weekly series called Texas Health-y Home Cooking! As you continue to do your part to social distance, you may be relying on your pantry for a lot of your meals. Many have turned
A Heartfelt Thank You to Our Community
The North Texas community is rallying in some pretty incredible ways to support local health care workers who are bravely serving on the frontlines during the COVID-19 pandemic. From fundraisers that generate meals for courageous
Texas Health-y Home Cooking: Spicy Chicken Stir-Fry with Coconut Sticky Rice
Welcome to our weekly series called Texas Health-y Home Cooking! As you continue to do your part to social distance, you may be relying on your pantry for a lot of your meals. Many have turned