Navigating Cold and Flu Season in 2021
While navigating cold and flu season is always top-of-mind every fall and winter, the importance of staying healthy this season is more important than ever before. Thankfully, many of the steps we are taking as
What is Artificial Disc Replacement?
If you suffer from back or neck pain, you know it’s no joke. Artificial disc replacement can get you mobile and active again with minimal pain or discomfort.
Visiting the Doctor during the Coronavirus Era: Advice from the Experts
For many of us, the idea of making a doctor’s appointment right now may seem a little risky due to the fear of being exposed to COVID-19. But according to Rubia Sadiq, M.D., an internal
Don’t Burn Out, Cool Down
Burnout doesn’t always feel dramatic, but the accumulation of life's stresses can wreak havoc on your job performance, family life and health. But there are steps you can take to de-stress and feel better.
Tips for the Traveling New Mom
Being a new mom doesn’t have to get in the way of traveling. Nursing moms have many resources at their disposal to pump or feed on the go.
Addressing Concerns Around Pregnancy and Vaccines
The CDC now recommends that women who are pregnant, breastfeeding or wanting to start a family get the vaccine. An OB/GYN answers your questions.
Take a Cue from Simone: Prioritizing Your Mental Health is Important
Over the last year or so, mental health has become a rapidly popular topic among mainstream media and day-to-day conversation alike. Many have said the “silver lining” of the pandemic has been bringing into focus
How to Dine In or Take Out While Watching Your Cholesterol
Whether you’ve been told by your physician that your cholesterol levels are creeping up, or you already know you have high cholesterol, dining out or grabbing some takeout can seem like it has to go
Howdy Folks: How to Navigate the State Fair of Texas Safely
If you jumped for joy earlier this year when the State Fair of Texas announced that they would be holding the fair in its traditional format this season, unlike their revised COVID-friendly drive-thru format last
Understanding Ovarian Cancer
September is National Ovarian Cancer Awareness Month, but how much do you know about the disease? In 2021, it’s estimated that over 1,700 Texas women will be diagnosed with ovarian cancer, according to the American