Right Balance for a Better Life
Kathy Fitzpatrick is an active 42-year-old McKinney woman who loves to do things with her family, work in the yard, go on walks, and take fitness and yoga classes. Finding a healthy balance is important
Sidelined No More
Claire McKibben, an 18-year-old from Arlington, has big dreams and aspirations for her future. But one thing this lifelong soccer player never expected was a future without sports or physical activity. That nightmare threatened to
Committed Orthopedist Brings New Hope to Sidelined Soccer Player
For the past year, 17-year-old Karsyn Kimbrough has been on the sidelines recovering from a debilitating ACL injury, the longest she’s gone without playing soccer since she was four years old. An estimated 200,000 ACL
Nutritionist-Approved Convenience Foods that Can Help You Eat More Healthfully in Less Time
Let’s face it, we’re all busy! Sometimes convenience is the name of the game when it comes to meal preparation. Making a home-cooked meal from scratch may be ideal when it comes to putting a
Don’t Let Heat Stroke Strike Your Family
Between tornadoes, flooding and severe storms, there are a number of significant weather events North Texans prepare for every year, but many neglect to prepare for the deadliest weather event in the nation: heat. That’s
Is it Dangerous to Breastfeed when You Have the Flu?
Moms know when an infant or small child in their home comes down with an illness, she has a good chance of contracting it as well, thanks to all the nose wiping, cough covering and
How the FDA’s New Menu Law Can Affect Your Diet
North Texans love to let someone else do the cooking, and according to the U.S. Bureau of Labor Statistics nearly half of our food budget on average is spent on dining outside the home. If
Helping Kids Navigate Back-to-School Anxiety
Back-to-school time can be alternately exciting, fun and stressful, sometimes from one minute to the next, even in the same child. Although most kids will approach the school year with a few butterflies in their
Your Guide to Guilt-Free Tex-Mex
If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect
Can Untreated Seasonal Allergies Lead to Something More Serious?
North Texas and seasonal allergies are almost synonymous. If you’re from the area, chances are you’ve dealt with seasonal allergies for the majority of your life, which is why it can be so easy to