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Insights about mind, body and spirit

Are You a Well Being?

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The Most Common Heart Health Mistakes Made by Men

  • January 18, 2021
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  • Health & Well-Being, Heart Health

It’s not entirely uncommon knowledge that men tend to be a bit more stoic when it comes to risk than women. It may be why men are less likely to see their doctor every year

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5 Heart Health Risks All Women Should Know

  • January 18, 2021
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  • Health & Well-Being, Heart Health, Women's Health

Heart disease is the nation’s leading killer of women and 90% of women have one or more risk factors for a stroke or heart disease, according to American Heart Association statistics. But many women may

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Understanding the Whole30 Diet

  • January 18, 2021
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  • Food, Health & Well-Being

Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling

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Información Sobre las Vacunas Contra la COVID-19

  • January 12, 2021
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  • Health & Well-Being

Si bien estas son noticias emocionantes y esperanzadoras, es comprensible que usted tenga preguntas sobre las nuevas vacunas, tal como tuvo preguntas la primera vez que oyó hablar sobre el nuevo coronavirus. A continuación presentamos

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When It’s Scary and Sad: Talking to Children About Death and Tragedy

  • January 8, 2021
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  • Behavioral Health, Family, Health & Well-Being, Parenting

When tragedy strikes, whether it involves your family or a larger situation like the recent riot that took place at the United States Capitol building in Washington, D.C., it can often be hard to determine

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Understanding the COVID-19 Vaccines

  • January 6, 2021
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  • Health & Well-Being

When the novel coronavirus pandemic began, vaccine trials quickly followed to aid in the fight against COVID-19 in our communities. Most recently, the Pfizer and Moderna vaccines received approval for emergency use authorization from the

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Focusing on a Healthier Outlook for The New Year

  • January 5, 2021
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  • Behavioral Health, Health & Well-Being

Last year will be remembered for many things, with the pandemic chief among them and still living large in our collective memories. And while the COVID-19 vaccine gives us reason for hope and a brighter

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Volunteering: Renewing Your Sense of Purpose in the New Year

  • January 4, 2021
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  • Health & Well-Being, Spirit

“As you grow older, you will discover that you have two hands — one for helping yourself, the other for helping others.” — Audrey Hepburn Many North Texas seniors — those 65 and older —

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What You Need to Know About Cervical Cancer

  • January 4, 2021
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  • Health & Well-Being, Women's Health

According to data compiled by the Centers for Disease Control and Prevention (CDC), a significant portion of Texas women are not screened for cervical cancer. While most women do undergo cervical cancer screenings as recommended,

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How to Create the Best Workout Experience at Home

  • January 4, 2021
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  • Health & Well-Being, Staying Fit

If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that

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