In with the Art, Out with the Anxiety
When you pick up a brush to paint something, or when you turn on the radio to dance, or when you place your fingers on a piano keyboard to make music, you’re creating art. And
Texas Health-y Home Cooking: Plant-Based Tex-Mex
Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as
Keeping Seniors and Other High-Risk Groups Safe
The Centers for Disease Control (CDC) has published information on ways to protect yourself and your loved ones from the novel coronavirus (COVID-19). Following the CDC’s guidelines, below are some tips for seniors and other high-risk individuals
How to Maintain a Gym Body from Home
With gyms now closed because of new government guidelines, many are thrown off their exercise routines. Social distancing mandates have put an end to recreational leagues, group exercise classes and sports. Just because you can’t
Keeping Kids Active and Focused during Quarantine
As a parent, maybe you’ve had times thinking how nice it would be just to have the kids home on a school day. No rushes through breakfast. No frantic “I just remembered I promised to
Tips to Reduce Anxiety and Reclaim a Sense of Control During COVID-19
If you’re feeling anxious about the current COVID-19 pandemic, you’re not alone. In fact, a recent poll by the American Psychiatric Association published in U.S. News found that nearly half of all respondents were anxious
Activities from a Distance for Health and Happiness
With shelter-in-place for most of North Texas, it is likely you are feeling the effects of social distancing. Although you are having to alter your social calendar for a while, it is with good reason.
Texas Health-y Home Cooking: Overnight Oats
Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as
10 Tips for Seniors and Other High-risk Groups
While everyone needs to do their part to help prevent the spread of the novel coronavirus (COVID-19), extra attention needs to be paid to helping those at higher risk for more serious complications from the
How to Stay Connected When You Can’t Be Together
Social interaction is a basic human need. We look to the connections we make in our churches, schools, workplaces, restaurants, gyms and other gathering spots to promote our physical and emotional wellbeing. But in this