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Insights about mind, body and spirit

Are You a Well Being?

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Breast Health Starts With You

  • October 16, 2020
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  • Body, Featured Articles, Health, Health & Well-Being, Women's Health

Between carpool, last-minute science projects, that load of laundry that keeps piling up, or pulling the team together during the last leg of a big work project, as a woman, there can be plenty of

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The Power of Placenta

  • October 1, 2020
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  • Body, From The Experts, Health, Health & Well-Being, Pregnancy, Women's Health

Believe it or not, the custom of consuming the placenta is centuries old. In some cultures, especially among the Chinese, it is tradition to prepare the placenta for consumption by the new mother because it

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A Beginner’s Guide to Marathons

  • March 6, 2020
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  • Body, Health, Health & Well-Being, Staying Fit, Uncategorized

Planning to go the full 26.2? Running USA estimates that a record 541,000 people finished marathons in the United States in 2013, a significant increase from the 353,000 who finished the 26.2-mile trek in 2000.

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How to Reverse Prediabetes

  • January 28, 2020
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  • Eating Right, Featured Articles, Health, Health & Well-Being, Stories of Healing

Prediabetes is a precursor to full-blown diabetes — a warning sign that something needs to change. At this early stage, a few simple lifestyle adjustments may help turn the tide and keep a dangerous disease

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Top Scary Health Myths Men Can Stop Worrying About

  • September 27, 2019
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  • Body, Cancer, Eating Right, Family, Health, Health & Well-Being, Men's Health, Mind, Safety, Staying Fit

No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the

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Family Finds a ‘New Friend’ in Mobile Health Care Service

  • March 26, 2019
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  • Childrens' Health, Family, Family Health, Featured Articles, Health

Illnesses are rarely predictable. Nor do they come at a convenient time, as Whitney Jodry knows all too well. When her oldest son Wells started showing signs of a respiratory infection and strep early one

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Seasonal Allergies: Something to Sneeze at

  • February 20, 2019
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  • Family Health, Health, Health & Well-Being

If you’re taking the time to read this, chances are you or a family member suffers from seasonal allergies. And although our winter here in North Texas has been a mild one, spring is almost

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Staying Healthy at Any Age: A Preventive Screening Guide

  • August 25, 2018
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“An ounce of prevention is worth a pound of cure.” In the past several years, there has been a notable shift in U.S. health care priorities and insurance practices. Screenings play a pivotal role in

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Beat the Heat: Tips for Texas Runners

  • May 31, 2018
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  • Body, Family Health, Featured Articles, From The Experts, Health, Health & Well-Being, Staying Fit

Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be

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Where is Cancer Treatment Going?

  • May 29, 2018
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  • Cancer, Health, Health & Well-Being

The road to creating life-extending and life-saving cancer treatments has included milestone achievements over the years. Surgery, chemotherapy, radiation and hormone therapies have served as the foundation in the fight against cancer. But as treatments

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