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Insights about mind, body and spirit

Are You a Well Being?

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Keeping You Well, One Post at a Time

  • May 2, 2016
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  • Body, Eating Right, Family, Family Health, Featured Articles, From The Experts, Health, Health & Well-Being

At Texas Health Resources, we know living well is the cornerstone to leading a healthy, long, active life, but sometimes it’s hard to cut through the clutter to find the information you need to achieve

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Snap, Crackle and Pop!

  • February 19, 2016
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  • Body, From The Experts, Health & Well-Being

Popping backs, knees that crack when you stand up, wrists that snap when you rotate them the wrong way — we’ve all had experience with joints that make noise. Sometimes it hurts and sometimes it

teen girl breathing hard after running
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Triple Threat

  • January 26, 2016
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  • Body, From The Experts, Health & Well-Being, Women's Health

Young female athletes who don’t adequately replace the calories they burn during workouts, meets and games risk developing a collection of conditions that can have significant health consequences. Disordered eating, irregular menstruation and bone weakening

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Dealing With the Emotions of Dementia

  • January 3, 2016
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  • Family, Family Health, From The Experts, Health & Well-Being, Mind

A diagnosis of dementia can be scary for everyone involved. Learn what emotions to expect — and how loved ones can help. Your loved one has been dealing with memory loss, confusion and losing things

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Bringing Broth Back

  • January 3, 2016
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  • Eating Right, Food, From The Experts, Health & Well-Being

Tired of coffee? Need a mid-afternoon pick-me-up? Healthy and tasty bone broth may be a contender for your next beverage of choice. Warm beverages, such as coffee and tea, help many people ease into their

toddler looking at a plate of food
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Food Fight!

  • December 18, 2015
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  • Eating Right, Family, Family Health, Featured Articles, Food, From The Experts, Health & Well-Being

Is your child a picky eater? Her eating preferences could be a sign of an underlying issue. Selective eating (SE), or “picky eating,” is common in young children. Until recently, picky eating wasn’t viewed as

pink and blue baby shoes
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Ending Miscarriage Misconceptions

  • October 23, 2015
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  • Body, Featured Articles, From The Experts, Women's Health

It’s an unfortunate — and often, unspoken about — reality. As many as 25 percent of clinically recognized pregnancies end in a miscarriage. “It’s very common for women to find out after they’ve had a miscarriage

teen girl and older woman
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Is Your Teen in Trouble?

  • October 22, 2015
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  • Family, Family Health, Featured Articles, From The Experts, Health, Health & Well-Being, Mind, Spirit

Self-inflicted injuries in teenagers are on the rise. Learn more about suicide attempts and self-harm — and the difference between the two. According to a recent study published by the American Academy of Pediatrics, the

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Suicide: When and How to Help

  • September 21, 2015
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  • Family, Family Health, Featured Articles, From The Experts, Health & Well-Being, Mind, Spirit

If you suspect a friend or family member is thinking about suicide, get involved as soon as possible. “A person can commit suicide in a matter of minutes,” says Ramona Osburn, F.A.C.H.E., senior vice president

Older woman getting a vaccination in her arm
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Preventing the Flu

  • September 14, 2015
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  • Body, Family, Family Health, From The Experts

Have you ever found yourself wondering if the flu vaccine is actually worth getting? We’ve got the answer. “Most people who contract the flu and are generally healthy and don’t need to go in to

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