The Liquid Gold that Saves Babies
They call it ‘liquid gold,’ and any mother who even occasionally pumps and stores her breast milk will tell you the nickname is apt—it’s a lot of work. And it’s why the hundreds of moms
Cardiac Rehab is a Work of Heart
If you or a loved one has been diagnosed with heart disease or has suffered a heart attack recently, your health problems can be scary, worrisome and even confusing. But with effort, experts say that
Prioritizing Health Every Day of the Year
Spring is in the air all around North Texas, ushering in warmer weather, new life in the garden and thoughts of spring cleaning. It’s also the perfect time to consider the state of your overall
Keeping You Well, One Post at a Time
At Texas Health Resources, we know living well is the cornerstone to leading a healthy, long, active life, but sometimes it’s hard to cut through the clutter to find the information you need to achieve
The Difference Between Muscle Soreness and Injuries
Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine
Snap, Crackle and Pop!
Popping backs, knees that crack when you stand up, wrists that snap when you rotate them the wrong way — we’ve all had experience with joints that make noise. Sometimes it hurts and sometimes it
Can You Prevent Stroke? Yes, Sir!
When it comes to avoiding stroke, the odds are in men’s favor. So why does stroke remain a serious threat to their health? As many as eight out of 10 strokes are preventable, according to
Triple Threat
Young female athletes who don’t adequately replace the calories they burn during workouts, meets and games risk developing a collection of conditions that can have significant health consequences. Disordered eating, irregular menstruation and bone weakening
Dealing With the Emotions of Dementia
A diagnosis of dementia can be scary for everyone involved. Learn what emotions to expect — and how loved ones can help. Your loved one has been dealing with memory loss, confusion and losing things
Bringing Broth Back
Tired of coffee? Need a mid-afternoon pick-me-up? Healthy and tasty bone broth may be a contender for your next beverage of choice. Warm beverages, such as coffee and tea, help many people ease into their