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Insights about mind, body and spirit

Are You a Well Being?

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The Power of Placenta

  • October 1, 2020
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  • Body, From The Experts, Health, Health & Well-Being, Pregnancy, Women's Health

Believe it or not, the custom of consuming the placenta is centuries old. In some cultures, especially among the Chinese, it is tradition to prepare the placenta for consumption by the new mother because it

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The Dangers of Returning to Play Too Soon

  • November 3, 2019
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  • From The Experts, Health & Well-Being, Orthopedics, Sports Medicine

Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is

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The Difference Between Muscle Soreness and Injuries

  • June 17, 2019
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  • Body, From The Experts, Health & Well-Being, Staying Fit

Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine

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Beat the Heat: Tips for Texas Runners

  • May 31, 2018
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  • Body, Family Health, Featured Articles, From The Experts, Health, Health & Well-Being, Staying Fit

Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be

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Can You Prevent Stroke? Yes, Sir!

  • May 2, 2018
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  • Body, From The Experts, Health, Health & Well-Being

When it comes to avoiding stroke, the odds are in men’s favor. So why does stroke remain a serious threat to their health? As many as eight out of 10 strokes are preventable, according to

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How Your Plasma or Stem Cells Can Help Ease Joint Pain

  • October 3, 2017
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  • Body, From The Experts, Health & Well-Being, News & Events

If you suffer from joint pain, you know how hard it can be to perform everyday tasks, much less doing the activities you enjoy. If you have exhausted every conservative treatment option available to you,

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The Importance of Being Educated About Diabetes

  • August 2, 2017
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  • Body, Diabetes, Eating Right, Food, From The Experts, Health, Health & Well-Being

Skipping diabetes education classes could be hazardous to your health. Patients with a new diabetes diagnosis are often referred to education classes to ease the transition into their new lifestyle. However many do not attend.

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How The Thoughtful Gift of Breast Milk Can Save Lives

  • June 6, 2017
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  • Babies, Body, Family, Food, From The Experts, Health & Well-Being, Parenting, Women's Health

They call it ‘liquid gold,’ and any mother who even occasionally pumps and stores her breast milk will tell you the nickname is apt—it’s a lot of work. And it’s why the hundreds of moms

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Cardiac Rehab is a Work of Heart

  • April 5, 2017
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  • Body, Eating Right, Food, From The Experts, Health & Well-Being, Heart Health, News & Events, Staying Fit

If you or a loved one has been diagnosed with heart disease or has suffered a heart attack recently, your health problems can be scary, worrisome and even confusing. But with effort, experts say that

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Prioritizing Health Every Day of the Year

  • April 3, 2017
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  • Body, Cancer, Eating Right, From The Experts, Health & Well-Being, Heart Health, Mind, Staying Fit

Spring is in the air all around North Texas, ushering in warmer weather, new life in the garden and thoughts of spring cleaning. It’s also the perfect time to consider the state of your overall

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