The Dangers of Returning to Play Too Soon
Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is
The Difference Between Muscle Soreness and Injuries
Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine
Beat the Heat: Tips for Texas Runners
Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be
Can You Prevent Stroke? Yes, Sir!
When it comes to avoiding stroke, the odds are in men’s favor. So why does stroke remain a serious threat to their health? As many as eight out of 10 strokes are preventable, according to
How Your Plasma or Stem Cells Can Help Ease Joint Pain
If you suffer from joint pain, you know how hard it can be to perform everyday tasks, much less doing the activities you enjoy. If you have exhausted every conservative treatment option available to you,
The Importance of Being Educated About Diabetes
Skipping diabetes education classes could be hazardous to your health. Patients with a new diabetes diagnosis are often referred to education classes to ease the transition into their new lifestyle. However many do not attend.
How The Thoughtful Gift of Breast Milk Can Save Lives
They call it ‘liquid gold,’ and any mother who even occasionally pumps and stores her breast milk will tell you the nickname is apt—it’s a lot of work. And it’s why the hundreds of moms
Cardiac Rehab is a Work of Heart
If you or a loved one has been diagnosed with heart disease or has suffered a heart attack recently, your health problems can be scary, worrisome and even confusing. But with effort, experts say that
Prioritizing Health Every Day of the Year
Spring is in the air all around North Texas, ushering in warmer weather, new life in the garden and thoughts of spring cleaning. It’s also the perfect time to consider the state of your overall
Keeping You Well, One Post at a Time
At Texas Health Resources, we know living well is the cornerstone to leading a healthy, long, active life, but sometimes it’s hard to cut through the clutter to find the information you need to achieve