The parties! The food! The alcohol! You want to have a memorable New Year’s celebration, but you don’t want to remember it for the wrong reasons. Celebrating the new year is a time-honored tradition, but
Before you open canned soup, make sure you know what’s inside. When cold weather sets in, many of us are tempted to eat canned soup. It’s a warm and reliable go-to comfort food. But store-bought
If you’re trying to watch your waistline, holiday celebrations can be intimidating. By making healthy selections at the buffet table, you can socialize, celebrate the season and enjoy the meal — without packing on the
Fitting a quick lunch-hour workout into your daily schedule can relieve stress, make you a more productive employee and set the tone for a successful afternoon at the office. According to Mike Lofland, director of
One-third of American children are considered overweight or obese, according to the American Heart Association. Promoting healthful eating at a young age can help bring the obesity epidemic under control. Good nutrition in youth sets
Snacking on doughnuts in the break room and prepackaged snacks stowed away in your desk are spur-of-the-moment options can hurt your health. But rushing through meals and eating mindlessly can also lead to extra pounds.