If you’re trying to watch your waistline, holiday celebrations can be intimidating. By making healthy selections at the buffet table, you can socialize, celebrate the season and enjoy the meal — without packing on the
Fitting a quick lunch-hour workout into your daily schedule can relieve stress, make you a more productive employee and set the tone for a successful afternoon at the office. According to Mike Lofland, director of
One-third of American children are considered overweight or obese, according to the American Heart Association. Promoting healthful eating at a young age can help bring the obesity epidemic under control. Good nutrition in youth sets
Snacking on doughnuts in the break room and prepackaged snacks stowed away in your desk are spur-of-the-moment options can hurt your health. But rushing through meals and eating mindlessly can also lead to extra pounds.