The Hottest Food and Fitness Trends for 2019
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
The Healthiest Options at Your Favorite Asian Restaurants
It’s no secret that Texans love a good meal and the company that usually accompanies the meal. In fact, Dallas-Fort Worth-Arlington citizens spent almost 12 percent of their annual household income on food between 2015
Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
How to Maintain Your Health and Fitness This Winter
Now that winter is here, the days are shorter and North Texas temperatures have finally dropped. It’s often difficult to make yourself hit the gym or go for a run if it’s already dark when
Hearty and Healthy Winter Meals
Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or
The Secret to Quick, Nutritionist-Approved Meals
Let’s face it, we’re all busy! Sometimes convenience is the name of the game when it comes to meal preparation. Making a home-cooked meal from scratch may be ideal when it comes to putting a
Healthy Events for Body and Soul across the Metroplex this Thanksgiving
Thanksgiving is known for bringing families and friends together for a day of enjoying each other’s company and the blessings we have in our lives, and it’s also known for its usually rich feast. Drinks,
Do You Really Need to Drink Eight Glasses of Water a Day?
You may have heard the common suggestion that we should consume eight glasses of water a day, but individual needs aren’t necessarily one-size-fits-all. This month, we’re digging deeper to find out how much we really
Your Guide to Guilt-Free Tex-Mex
If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect
Are 2018’s Hottest Diets Nutritionist-Approved?
Every year there seems to be a never-ending list of new “fad” diets that take the world by storm. Some are keepers, but many are not, and some may even be potentially dangerous. At times