When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Trying to eat healthier can be a difficult task when your significant other or family members aren’t totally on board with you, especially when you’re mostly in charge of making sure everyone gets fed. It
Soy has long been a protein staple in many vegan and vegetarian diets, or those just looking to be more plant-based. But as soy and soy products have risen in popularity, so have myths and
As the holiday season rolls in, an all-familiar feeling may be rushing over you right now. Between the cooler temps, shorter days and all those tasty holiday season treats, it can be hard to stay
Is your child a picky eater? Does it feel like every day there’s a new food added to their list of foods they *absolutely* will not eat? While a daily food fight might just be
The Mediterranean diet has been around since the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the United States. Since then, it has been
Processed foods have a stronghold on Western diets purely because of their convenience — and it helps that oftentimes they’re pretty tasty too. If you’ve consumed anything that has been canned, cooked, frozen, pasteurized, or
Whether you’ve been told by your physician that your cholesterol levels are creeping up, or you already know you have high cholesterol, dining out or grabbing some takeout can seem like it has to go
Last year, famous British singer Adele shocked many when she revealed that she had been on a strict diet which helped her lose a large amount of weight. But the diet wasn’t well-known, and many
Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?