Are 2018’s Hottest Diets Nutritionist-Approved?
Every year there seems to be a never-ending list of new “fad” diets that take the world by storm. Some are keepers, but many are not, and some may even be potentially dangerous. At times
10 Healthy Alternatives to Your Favorite Summer Snacks
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
How to Keep Blood Sugar Numbers Down with Diet and Exercise
Diet and exercise is a struggle to keep up with for most of us, but if you have diabetes, you know how much harder it can be. Diet and exercise can both affect your blood
Ditch the Diets – How to Make Healthy Eating Fit Your Lifestyle
It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
Ladies, Five Surprising Ways the Mediterranean Diet Can Benefit Your Body
The Mediterranean diet is marked by its primary use of plant-based foods and spices, with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high fiber foods and
Guys, Five Surprising Ways the Mediterranean Diet Can Benefit Your Body
The Mediterranean diet is marked by its primary use of plant-based foods and spices with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high-fiber foods and healthy
Seize the Moment
While you might not be able to devote an hour at a time to being healthier, you can certainly adopt better habits throughout the day. Check out some easy ways to get healthier — 15 minutes at a
Ten Foods That Could Improve Your Health and Longevity
In the early 2000s, scientists discovered that inhabitants of five “longevity hotspots” in the world were up to 10 times more likely to live to the age of 100 than people in other regions, including
Easy Tips to Help Manage Your Diabetes This Holiday Season
If you are one of the millions of people nationwide who have Type 1 or Type 2 diabetes, you are probably already bracing yourself for the upcoming holiday season. And for good reason. Beginning with
The Biggest Offenders on Your Thanksgiving Table
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season, maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the