Intermittent Fasting — Does it Really Work?
From Atkins and Paleo to Keto and Whole30, there’s been no shortage of popular diet trends over the last several years. More recently, you may have heard of people fasting — completely abstaining from food
Celebrating Dryuary: Ringing in the New Year Alcohol-Free
Drinking less alcohol is repeatedly one of the Top Ten New Year’s resolutions. Unfortunately, it’s also one of the most commonly broken resolutions. We spoke to Beth Hutson, CEO and Executive Producer at Elevated Content,
Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
Eating Healthy at the Fort Worth Stock Show & Rodeo
The Fort Worth Stock Show & Rodeo ushers in a new year in the Metroplex, running from January 17 to February 8, 2020. If you’re like the 37 percent of people who intend to eat
Five Ways the Mediterranean Diet Can Benefit Women’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.
Five Ways the Mediterranean Diet Can Benefit Men’s Health
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.
10 Healthy Alternatives to Your Favorite Summer Snacks
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
Refreshing Salad Ideas to Try This Summer
During the dog days of summer, just the thought of firing up the stove or grill can cause a bead of sweat to form on your brow. Thankfully for Texans, while temperatures may soar during
A Beginner’s Guide to the Keto Diet
Originally created for people who suffer from seizures, the ketogenic diet, also known as the keto diet, is a high-fat, moderate-protein and low-carb diet that promotes putting your body in a state of “ketosis”. But
The Hottest Food and Fitness Trends for 2019
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.