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Insights about mind, body and spirit

Are You a Well Being?

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Less Meat, More Muscle: The Revolutionary Meal Plan

  • March 23, 2021
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  • Food, Health & Well-Being

When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.

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How to Eat Healthy When Crunched for Time

  • March 16, 2021
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  • Food, Health & Well-Being, Sports Medicine

Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?

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Understanding the Paleo Diet

  • February 19, 2021
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  • Food, Health & Well-Being

Interested in the Paleo diet? We cover what it is, how it works, if it's effective long-term, and most of all if it's safe.

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Understanding the Whole30 Diet

  • January 18, 2021
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  • Food, Health & Well-Being

Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling

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How to Meal Prep for Eating Healthy in 2021

  • December 31, 2020
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  • Food, Health & Well-Being

Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their

Cookies
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A Healthier Spin on a Comforting Classic This Holiday Season

  • December 7, 2020
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  • Food, Health & Well-Being

Cookies and the holiday season are almost synonymous. Whether you’re baking them or receiving them — or both — chances are cookies are an integral part of celebrating the season. But it’s no secret that

Thanksgiving table full of food.
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A Healthier Outlook on Thanksgiving Day

  • November 23, 2020
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  • Eating Right, Food, Health & Well-Being

Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the

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Texas Health-y Home Cooking: Slow Cooker Tex-Mex Chicken

  • September 30, 2020
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  • Food, Health & Well-Being

As you continue to do your part to keep a safe distance, you may be relying on your pantry for a lot of your meals. Many have turned to social media for recipes from their

spicy chicken stir fry
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Texas Health-y Home Cooking: Spicy Chicken Stir-Fry with Coconut Sticky Rice

  • May 11, 2020
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  • Food, Health & Well-Being

Welcome to our weekly series called Texas Health-y Home Cooking! As you continue to do your part to social distance, you may be relying on your pantry for a lot of your meals. Many have turned

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Texas Health-y Home Cooking: Caldo de Pollo para el Alma

  • May 4, 2020
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  • Food, Health & Well-Being

Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as

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