You may have heard the common suggestion that we should consume eight glasses of water a day, but individual needs aren’t necessarily one-size-fits-all. This month, we’re digging deeper to find out how much we really
Let’s face it, we’re all busy! Sometimes convenience is the name of the game when it comes to meal preparation. Making a home-cooked meal from scratch may be ideal when it comes to putting a
If you’ve been in Texas for long, you’ve probably worshiped at the shrine of queso on many occasions. You know that the frozen margarita machine was invented in Dallas, and you can find the perfect
Every year there seems to be a never-ending list of new “fad” diets that take the world by storm. Some are keepers, but many are not, and some may even be potentially dangerous. At times
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
Diet and exercise is a struggle to keep up with for most of us, but if you have diabetes, you know how much harder it can be. Diet and exercise can both affect your blood
It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
The Mediterranean diet is marked by its primary use of plant-based foods and spices, with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high fiber foods and
The Mediterranean diet is marked by its primary use of plant-based foods and spices with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high-fiber foods and healthy
While you might not be able to devote an hour at a time to being healthier, you can certainly adopt better habits throughout the day. Check out some easy ways to get healthier — 15 minutes at a
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