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Insights about mind, body and spirit

Are You a Well Being?

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Seize the Moment

  • February 1, 2018
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  • Body, Eating Right, Family, Family Health, Featured Articles, Food, Health, Health & Well-Being, Staying Fit

While you might not be able to devote an hour at a time to being healthier, you can certainly adopt better habits throughout the day. Check out some easy ways to get healthier — 15 minutes at a

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Texas Health 2017 Top Ten

  • December 29, 2017
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  • Babies, Family, Family Health, Featured Articles, NICU, Stories of Healing

As 2017 draws to an end, Texas Health is taking a look back at our top ten favorite stories throughout the year. From babies dressed for Halloween to a nurse making the Dallas Cowboys cheerleading

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Greet the Season, Not the Germs

  • December 1, 2017
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  • Family Health, Health, Health & Well-Being

Nothing says the holidays like lots of togetherness — especially when you’re doing your Christmastime shopping. Stores stay packed during the early winter months — stacked with people exchanging money, trying on clothes or picking

African american family looking at book together
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A Different Kind of Family Tree: Building Your Family Health History

  • October 27, 2017
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  • Body, Cancer, Diabetes, Family, Family Health, Health, Health & Well-Being

It’s a common saying that you can pick your friends but you can’t pick your family. To take things one step further, you definitely can’t do much about the family medical history you inherit from

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How to Fight the Good Fight Against “Middle-Age Bulge”

  • October 27, 2017
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  • Eating Right, Family Health, Food, Health & Well-Being, Staying Fit

While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While

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Important Facts About This Season’s Flu Shot

  • September 26, 2017
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  • Childrens' Health, Family, Family Health, Health, Health & Well-Being, Safety

October is here, which means flu season is just around the corner and here to stay for at least the next six months. That said, unless you’re one of a very small group of people

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Diet Debunk: Can Grapefruits Really Help You Burn Fat?

  • August 21, 2017
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  • Eating Right, Family Health, Health, Health & Well-Being, News & Events, Staying Fit

If your friends or family are fans of sharing the latest diet fad, you might be familiar with the grapefruit diet that claims to help you shed up to a pound a day. But is

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Grandparents: Could Babysitting Reduce Your Risk of Dementia?

  • August 21, 2017
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  • Family, Family Health, Health & Well-Being, Mind, News & Events, Parenting, Safety

Many grandparents are eager to take on babysitting duty in order to spend more time with the youngest members of their family. While being a grandparent can introduce a new sense of purpose and increase

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What You Need to Know About Snake Bites This Summer

  • August 18, 2017
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  • Family, Family Health, Health & Well-Being, Safety

Many families head outdoors during summer, whether it’s to one of Texas’ many state parks, local parks and hiking trails, or just to the backyard. Even though you won’t always be able to see (or

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Grandma and Grandpa Know Best—Right?

  • August 14, 2017
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  • Babies, Childrens' Health, Family, Family Health, Health & Well-Being, Parenting, Safety

There might not be anyone more excited for the arrival of your bundle of joy than its grandma and grandpa. They’re more than willing to help out any way they can, and why wouldn’t you

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