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Insights about mind, body and spirit

Are You a Well Being?

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Do You Really Need a Primary Care Doctor?

  • November 11, 2020
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  • Family Health

When was the last time you went to the doctor? When you caught that horrible flu virus running rampant in your office? That time you tweaked your ankle running? Or maybe the last time you

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Halloween 2020: Keeping Your Ghosts & Ghouls Safe This Year

  • October 2, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

New safety guidelines from the CDC discourage Americans from taking part in traditional trick-or-treating, which can be an extra kick in the gut for many families whose children’s usual outlets for fun and socialization have been uprooted

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Top Car Seat Safety Tips from an Expert

  • October 1, 2020
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  • Family Health, Health & Well-Being, Safety

Becoming a parent is one of the great joys in life. It can also be a bit overwhelming. First-time moms and dads may wish their sweet little bundle came with an instruction manual, and that

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Children and COVID-19: Navigating In-Person Learning

  • September 30, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

Heading back to school looks a lot different this year for many North Texas families. Some families have been virtual learning for the beginning portion of the school year with in-person learning on the near

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How Men’s and Women’s Stroke Risk Factors Differ

  • May 20, 2020
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  • Family Health, Health & Well-Being, Heart Health, Men's Health, Women's Health

You may have a sudden, severe headache, feel weak or numb on one side of your face or body, have trouble speaking or understanding, or experience confusion and/or difficulty with your vision or motor coordination.

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

three teen girls in basketball uniforms
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Overuse Overload

  • December 6, 2019
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  • Body, Family, Family Health

As girls’ participation in youth sports has risen, so, too, have their rates of overuse injuries. A recent study of overuse injuries — damage to bones or soft tissues that develops over time instead of

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America’s No. 1 Place to Live Will Soon Get Top Quality Care

  • September 26, 2019
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Texas Health and UT Southwestern Medical Center have teamed up to create the premier medical destination in the heart of the North Texas region’s premier lifestyle destination: Frisco. If you’ve recently driven on the Dallas

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Met Your Deductible? Care to Consider Before 2019 is Out

  • September 1, 2019
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Most of us ring in a new year hoping that we won’t have to meet the deductible on our healthcare insurance plans. But life happens and taking care of ourselves is important. If you have

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The Link Between Genetics and Breast Cancer

  • August 26, 2019
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  • Cancer, Family Health, Health & Well-Being, Women's Health

Every October we celebrate Breast Cancer Awareness month, a chance to celebrate survivors, mourn loved ones, encourage those who are still fighting and raise overall awareness of the disease. While it is well known that

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