Practical Pool Safety Tips
It seems when the mercury rises, everyone flocks to the pool for a refreshing splash. While hanging out poolside is a great way to cool off and beat the heat, an emergency situation can arise
Beat the Heat: Tips for Texas Runners
Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be
Seize the Moment
While you might not be able to devote an hour at a time to being healthier, you can certainly adopt better habits throughout the day. Check out some easy ways to get healthier — 15 minutes at a
Texas Health 2017 Top Ten
As 2017 draws to an end, Texas Health is taking a look back at our top ten favorite stories throughout the year. From babies dressed for Halloween to a nurse making the Dallas Cowboys cheerleading
A Different Kind of Family Tree: Building Your Family Health History
It’s a common saying that you can pick your friends but you can’t pick your family. To take things one step further, you definitely can’t do much about the family medical history you inherit from
How to Fight the Good Fight Against “Middle-Age Bulge”
While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While
Everything You Need to Know About the BRCA Gene
It is well known that mammograms and self-exams are the best ways to detect breast cancer early. But as of recently, women have become more aware of genetic risks that can make breast cancer a
Important Facts About This Season’s Flu Shot
October is here, which means flu season is just around the corner and here to stay for at least the next six months. That said, unless you’re one of a very small group of people
Diet Debunk: Can Grapefruits Really Help You Burn Fat?
If your friends or family are fans of sharing the latest diet fad, you might be familiar with the grapefruit diet that claims to help you shed up to a pound a day. But is
Grandparents: Could Babysitting Reduce Your Risk of Dementia?
Many grandparents are eager to take on babysitting duty in order to spend more time with the youngest members of their family. While being a grandparent can introduce a new sense of purpose and increase