Get up. Make coffee. Wake the kids up. Supervise getting dressed. Get yourself dressed. Serve breakfast. Make lunches. Check e-mail. Get to work on time. But hey — did you forget your lunch? How about breakfast?
Tired of coffee? Need a mid-afternoon pick-me-up? Healthy and tasty bone broth may be a contender for your next beverage of choice. Warm beverages, such as coffee and tea, help many people ease into their
Is your child a picky eater? Her eating preferences could be a sign of an underlying issue. Selective eating (SE), or “picky eating,” is common in young children. Until recently, picky eating wasn’t viewed as
During the holidays, tempting sweets and snacks are everywhere you look. While a bite here and a bite there might seem okay, those mouthfuls can add up fast — particularly if you have diabetes. “People do a
You didn’t get enough sleep last night, but that’s okay — you can just grab a cup of coffee. Right? Maybe not. Whether it’s from tossing and turning all night or staying up late because
You already know that processed meats, such as bacon, hot dogs, sausages and some lunch meats, are unhealthy choices because they’re high in fat, cholesterol and sodium. But new information has proven that processed meats
Many people have eliminated foods containing synthetic ingredients, such as artificial sweeteners and flavors, from their diets. Why are people concerned about artificial ingredients? Food additives, including artificial colors and preservatives, are commonly found in
If you suffer from digestive issues — and you’ve tried to resolve symptoms with over-the-counter medications, diet modifications and herbs — it might be time to look into prebiotics and probiotics. You’ve probably heard of probiotics in