It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
While you might not be able to devote an hour at a time to being healthier, you can certainly adopt better habits throughout the day. Check out some easy ways to get healthier — 15 minutes at a
While almost everyone has had to reach for the antacids after overindulging during a night of Tex-Mex and margaritas, maybe you’ve noticed that your occasional heartburn is becoming more regular. If so, you’re not alone—it’s
On the day her son got married in July 2008, Fran McGuire was alternately elated and terrified. While it was a happy day for her family, she remembers being petrified to even sit down at
If you’ve taken a stroll down the supplement aisle at your favorite health food store recently, you’ve most likely come across a newcomer to the protein powder family: pea protein. So, what is it, what
Potatoes are simple, delicious, low in fat, low in calories and high in flavor and potassium. Did you know one medium potato contains more than two times the potassium of one medium banana? Potassium is
If you are one of the millions of people nationwide who have Type 1 or Type 2 diabetes, you are probably already bracing yourself for the upcoming holiday season. And for good reason. Beginning with
While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While
Whether you kick back with a glass every day as a way to relax or only imbibe on special occasions, wine has been linked to better heart health and longevity, which is something we can
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
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