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Are You a Well Being?

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Understanding the Whole30 Diet

  • January 18, 2021
  • Leave your thoughts
  • Eating Right

Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling

How to Meal Prep for Eating Healthy in 2021

  • December 31, 2020
  • Leave your thoughts
  • Eating Right

Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their

Cookies

A Healthier Spin on a Comforting Classic This Holiday Season

  • December 7, 2020
  • Leave your thoughts
  • Eating Right

Cookies and the holiday season are almost synonymous. Whether you’re baking them or receiving them — or both — chances are cookies are an integral part of celebrating the season. But it’s no secret that

Pea is for Protein: What You Need to Know About Pea Protein Powder

  • December 7, 2020
  • 1 Comment
  • Eating Right, Staying Fit

If you’ve been curious about adding more plant-based products into your diet, you’re not alone. According to a survey by the International Food Information Council Foundation, curiosity — even more than environmental or health concerns

Thanksgiving table full of food.

A Healthier Outlook on Thanksgiving Day

  • November 23, 2020
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  • Eating Right

Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the

Keeping Nutrition Top-of-Mind While Pregnant

  • October 22, 2020
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  • Eating Right, Pregnancy & Childbirth

If you’re pregnant, chances are you may feel like the menu has expanded for you in a sense. You may be indulging in food items you previously only ate sparingly, find yourself craving things you’ve

Texas Health-y Home Cooking: Slow Cooker Tex-Mex Chicken

  • September 30, 2020
  • Leave your thoughts
  • COVID-19, Eating Right

As you continue to do your part to keep a safe distance, you may be relying on your pantry for a lot of your meals. Many have turned to social media for recipes from their

mother and daughter focusing on nutrition

Summer Nutrition Basics for Parents of Young Athletes

  • June 30, 2020
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  • Eating Right, Family Health, Sports Health & Fitness

Parents of young athletes play a number of number of important roles — from chief spectator and cheerleader to surrogate coach and tutor. But making sure their children are getting the proper nutrition to fuel

Immune Boosting Foods to Keep You Moving

  • June 30, 2020
  • Leave your thoughts
  • Eating Right, Sports Health & Fitness, Staying Fit

Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine      Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to

How Nutrition Can Play a Role in Relieving Chronic Pain

  • June 18, 2020
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  • Back Health, Eating Right, Joint Health

It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain

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