Understanding the Whole30 Diet
Chances are you may have heard or read about the Whole30 diet, more as a quick-fix trend than a serious lifestyle change. But that’s not what its co-founders intended it to be. Tired of feeling
How to Meal Prep for Eating Healthy in 2021
Exercising more, saving money, eating more healthily and losing weight are among the top New Year resolutions for Americans. But unfortunately, almost half only feel somewhat confident that they’ll be able to stick to their
A Healthier Spin on a Comforting Classic This Holiday Season
Cookies and the holiday season are almost synonymous. Whether you’re baking them or receiving them — or both — chances are cookies are an integral part of celebrating the season. But it’s no secret that
Pea is for Protein: What You Need to Know About Pea Protein Powder
If you’ve been curious about adding more plant-based products into your diet, you’re not alone. According to a survey by the International Food Information Council Foundation, curiosity — even more than environmental or health concerns
A Healthier Outlook on Thanksgiving Day
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
Keeping Nutrition Top-of-Mind While Pregnant
If you’re pregnant, chances are you may feel like the menu has expanded for you in a sense. You may be indulging in food items you previously only ate sparingly, find yourself craving things you’ve
Texas Health-y Home Cooking: Slow Cooker Tex-Mex Chicken
As you continue to do your part to keep a safe distance, you may be relying on your pantry for a lot of your meals. Many have turned to social media for recipes from their
Summer Nutrition Basics for Parents of Young Athletes
Parents of young athletes play a number of number of important roles — from chief spectator and cheerleader to surrogate coach and tutor. But making sure their children are getting the proper nutrition to fuel
Immune Boosting Foods to Keep You Moving
Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to
How Nutrition Can Play a Role in Relieving Chronic Pain
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain