How to Keep Blood Sugar Numbers Down with Diet and Exercise
Diet and exercise is a struggle to keep up with for most of us, but if you have diabetes, you know how much harder it can be. Diet and exercise can both affect your blood
Can You Really Become Lactose Intolerant as You Get Older?
A lot of things change as we get older, unfortunately, but if you’ve noticed that dairy products are not playing as nicely with your digestive system as they used to, age might not be the
Ditch the Diets – How to Make Healthy Eating Fit Your Lifestyle
It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
Seize the Moment
While you might not be able to devote an hour at a time to being healthier, you can certainly adopt better habits throughout the day. Check out some easy ways to get healthier — 15 minutes at a
Is It Heartburn or Something More?
While almost everyone has had to reach for the antacids after overindulging during a night of Tex-Mex and margaritas, maybe you’ve noticed that your occasional heartburn is becoming more regular. If so, you’re not alone—it’s
Bariatric Surgery Gives Local Mom a Second Chance
On the day her son got married in July 2008, Fran McGuire was alternately elated and terrified. While it was a happy day for her family, she remembers being petrified to even sit down at
Fall Recipe: Thanksgiving Mashed Potatoes Done Right
Potatoes are simple, delicious, low in fat, low in calories and high in flavor and potassium. Did you know one medium potato contains more than two times the potassium of one medium banana? Potassium is
Easy Tips to Help Manage Your Diabetes This Holiday Season
If you are one of the millions of people nationwide who have Type 1 or Type 2 diabetes, you are probably already bracing yourself for the upcoming holiday season. And for good reason. Beginning with
How to Fight the Good Fight Against “Middle-Age Bulge”
While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While
Raise a Toast to Good Health!
Whether you kick back with a glass every day as a way to relax or only imbibe on special occasions, wine has been linked to better heart health and longevity, which is something we can