How to Fight the Good Fight Against “Middle-Age Bulge”
While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While
Raise a Toast to Good Health!
Whether you kick back with a glass every day as a way to relax or only imbibe on special occasions, wine has been linked to better heart health and longevity, which is something we can
Top Scary Health Myths Men Can Stop Worrying About
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
Top Scary Health Myths Women Can Stop Worrying About
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
Aging Requires New Outlooks as Bodies Change
Age, as the saying goes, may be nothing but a number, but it is an important number. And as we get older, men and women alike may find themselves reckoning with obstacles they haven’t encountered
How to Reverse Prediabetes
Prediabetes is a precursor to full-blown diabetes — a warning sign that something needs to change. At this early stage, a few simple lifestyle adjustments may help turn the tide and keep a dangerous disease
Labor Day Safety Tips
Another summer has flown by, kids are heading back to school and Labor Day is just around the corner. While the long weekend is a great time to plan one last family picnic, camping trip
Diet Debunk: Can Grapefruits Really Help You Burn Fat?
If your friends or family are fans of sharing the latest diet fad, you might be familiar with the grapefruit diet that claims to help you shed up to a pound a day. But is
Let’s Get Physical — and Healthy — Ladies!
Between excelling at work, remembering to drink enough water, juggling all the activities the kids are in, balancing the monthly budget, socializing with friends and family, catching up on all the popular television shows and
The Importance of Being Educated About Diabetes
Skipping diabetes education classes could be hazardous to your health. Patients with a new diabetes diagnosis are often referred to education classes to ease the transition into their new lifestyle. However many do not attend.