Nutrition for Pre-teen Girls
The pre-teen age for young girls is a time of change; changes in their body, developing a sense of self, and creating healthy habits. As for nutrition, this is a critical time when eating behaviors
Tips for Losing Weight with Exercise
Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly