How Nutrition Can Play a Role in Relieving Chronic Pain
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain
Texas Health-y Home Cooking: Pantry-Friendly Pizza
Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as
Texas Health-y Home Cooking: Avocado Toast with Eggs Your Way
Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as
How to Reverse Prediabetes
Prediabetes is a precursor to full-blown diabetes — a warning sign that something needs to change. At this early stage, a few simple lifestyle adjustments may help turn the tide and keep a dangerous disease
Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
Eating Healthy at the Fort Worth Stock Show & Rodeo
The Fort Worth Stock Show & Rodeo ushers in a new year in the Metroplex, running from January 17 to February 8, 2020. If you’re like the 37 percent of people who intend to eat
Healthy Food Choices for Both Athlete and Spectator
Whether it’s a youth, college or professional sporting event, we all deep down know the food served at most concession stands don’t get high marks from a nutrition standpoint. But when you know you’re going
Top Scary Health Myths Men Can Stop Worrying About
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
10 Healthy Alternatives to Your Favorite Summer Snacks
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
The Healthiest Dishes When You’re Craving Italian
Italian food may seem like the ultimate treat. After all, there is a reason why it’s a favorite among marathon runners or athletes who need to load up on carbohydrates prior to a big event.