Let’s face it, we’re all busy! Sometimes convenience is the name of the game when it comes to meal preparation. Making a home-cooked meal from scratch may be ideal when it comes to putting a
Every year there seems to be a never-ending list of new “fad” diets that take the world by storm. Some are keepers, but many are not, and some may even be potentially dangerous. At times
Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to
Chances are that unless you or someone close to you have diabetes, you don’t spend much time thinking about it. With close to 10 percent of the population currently living with diabetes, however, it’s time
High cholesterol is a major risk factor for heart disease and stroke, but what exactly is cholesterol and how does it affect your heart? When you consider that one in three Americans has high cholesterol,
Trying to keep kids from growing up too quickly is a battle every parent knows. Some boys and girls want to join social media too early or wear clothes that push boundaries (eek!). Parents have
Diet and exercise is a struggle to keep up with for most of us, but if you have diabetes, you know how much harder it can be. Diet and exercise can both affect your blood
A lot of things change as we get older, unfortunately, but if you’ve noticed that dairy products are not playing as nicely with your digestive system as they used to, age might not be the
It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
While you might not be able to devote an hour at a time to being healthier, you can certainly adopt better habits throughout the day. Check out some easy ways to get healthier — 15 minutes at a
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