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Insights about mind, body and spirit

Are You a Well Being?

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Pea is for Protein: What You Need to Know About Pea Protein Powder

  • December 7, 2020
  • 1 Comment
  • Eating Right, Health & Well-Being, Staying Fit

If you’ve been curious about adding more plant-based products into your diet, you’re not alone. According to a survey by the International Food Information Council Foundation, curiosity — even more than environmental or health concerns

Thanksgiving table full of food.
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A Healthier Outlook on Thanksgiving Day

  • November 23, 2020
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  • Eating Right, Food, Health & Well-Being

Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the

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How Nutrition Can Play a Role in Relieving Chronic Pain

  • June 18, 2020
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  • Back & Spine, Body, Eating Right, Health & Well-Being

It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain

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Texas Health-y Home Cooking: Pantry-Friendly Pizza

  • April 20, 2020
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  • Eating Right, Health & Well-Being

Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as

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Texas Health-y Home Cooking: Avocado Toast with Eggs Your Way

  • April 13, 2020
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  • Eating Right, Health & Well-Being

Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as

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How to Reverse Prediabetes

  • January 28, 2020
  • 1 Comment
  • Eating Right, Featured Articles, Health, Health & Well-Being, Stories of Healing

Prediabetes is a precursor to full-blown diabetes — a warning sign that something needs to change. At this early stage, a few simple lifestyle adjustments may help turn the tide and keep a dangerous disease

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Six Healthy Holiday Eating Strategies

  • December 4, 2019
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  • Eating Right, Food, Health & Well-Being

The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are

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Eating Healthy at the Fort Worth Stock Show & Rodeo

  • November 21, 2019
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  • Eating Right, Food, Health & Well-Being, News & Events

The Fort Worth Stock Show & Rodeo ushers in a new year in the Metroplex, running from January 17 to February 8, 2020. If you’re like the 37 percent of people who intend to eat

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Healthy Food Choices for Both Athlete and Spectator

  • October 28, 2019
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  • Childrens' Health, Eating Right, Family, Health & Well-Being

Whether it’s a youth, college or professional sporting event, we all deep down know the food served at most concession stands don’t get high marks from a nutrition standpoint. But when you know you’re going

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Top Scary Health Myths Men Can Stop Worrying About

  • September 27, 2019
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  • Body, Cancer, Eating Right, Family, Health, Health & Well-Being, Men's Health, Mind, Safety, Staying Fit

No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the

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