Navigating the Food Fight with Your Picky Eater
Is your child a picky eater? Does it feel like every day there’s a new food added to their list of foods they *absolutely* will not eat? While a daily food fight might just be
Do Hydration Multipliers Actually Work?
It’s estimated that 75% of Americans may suffer from chronic dehydration. Thankfully, recent trends suggest that more Americans are shifting to water versus soda. But what if you don’t particularly enjoy the taste of water,
How to Start Up the Mediterranean Diet — Meal by Meal
The Mediterranean diet has been around since the 1950s when it was noted that heart disease was not as common in Mediterranean countries as it was in the United States. Since then, it has been
Easy Ways to Reduce Processed Foods in Your Diet
Processed foods have a stronghold on Western diets purely because of their convenience — and it helps that oftentimes they’re pretty tasty too. If you’ve consumed anything that has been canned, cooked, frozen, pasteurized, or
How to Dine In or Take Out While Watching Your Cholesterol
Whether you’ve been told by your physician that your cholesterol levels are creeping up, or you already know you have high cholesterol, dining out or grabbing some takeout can seem like it has to go
Two Servings of Fruit a Day Can Lower Your Risk of Type Two Diabetes
There is a common misconception that a diet high in sugar can lead to developing type two diabetes. But a recent study is debunking that.
Less Meat, More Muscle: The Revolutionary Meal Plan
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Getting to Know the Sirtfood Diet
Last year, famous British singer Adele shocked many when she revealed that she had been on a strict diet which helped her lose a large amount of weight. But the diet wasn’t well-known, and many
Guys: 5 Common Reasons Why You’ve Suddenly Gained Weight
Sometimes when you have to loosen a notch in your belt, you have a good idea of what led to the sudden weight gain. But there are times when unexpected weight gain may have you
High Blood Pressure: Keeping the Silent Killer at Bay
High blood pressure is known as the “silent killer” because it rarely exhibits any outward symptoms and often isn’t even discovered until a person has a heart attack or stroke. If we can’t tell we