Whether you’ve been told by your physician that your cholesterol levels are creeping up, or you already know you have high cholesterol, dining out or grabbing some takeout can seem like it has to go
There is a common misconception that a diet high in sugar can lead to developing type two diabetes. But a recent study is debunking that.
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Last year, famous British singer Adele shocked many when she revealed that she had been on a strict diet which helped her lose a large amount of weight. But the diet wasn’t well-known, and many
Sometimes when you have to loosen a notch in your belt, you have a good idea of what led to the sudden weight gain. But there are times when unexpected weight gain may have you
High blood pressure is known as the “silent killer” because it rarely exhibits any outward symptoms and often isn’t even discovered until a person has a heart attack or stroke. If we can’t tell we
Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?
If you’ve been curious about adding more plant-based products into your diet, you’re not alone. According to a survey by the International Food Information Council Foundation, curiosity — even more than environmental or health concerns
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season; maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain