A New Dilemma for Diet Soda Drinkers
At 140 calories a can—almost all of which come from sugar—we know soda might not be the best option to reach for when we’re thirsty, but diet soda can’t be bad, right? After all, they’ve
For a Sweet Summer, Skip the Sugary Drinks
After an hour of yard work, you run inside for a drink and grab that bottle of flavored water. After all, you keep hearing that keeping hydrated during the summer is important—and water is the
Top 10 Health Risks for Men
It’s no secret that men are notorious for waiting out health issues until they become a bigger problem. According to the Centers for Disease Control and Prevention (CDC), nearly a quarter of all men surveyed
The Important Role Protein Plays in Your Weight Loss Goals
Thinking about protein in regards to working out may conjure up thoughts of bodybuilders for some, which may make people eager to cut it from their diet in an attempt to lose weight, but Brittney
Cinco de Mayo Without Sinking Your Diet
Margaritas. Nachos. Tacos. Enchiladas. All delicious things one might indulge in to celebrate Cinco de Mayo. But are they all that healthy? Is there a way to celebrate without the gut bomb? In a word,
Cardiac Rehab is a Work of Heart
If you or a loved one has been diagnosed with heart disease or has suffered a heart attack recently, your health problems can be scary, worrisome and even confusing. But with effort, experts say that
Living the Ornish Life
Constance Kilgore is a true believer in the Dr. Ornish Program for Reversing Heart Disease.™ “This program has saved my life,” the 71-year-old geriatric care manager and social worker says. Kilgore was born in Massachusetts,
Prioritizing Health Every Day of the Year
Spring is in the air all around North Texas, ushering in warmer weather, new life in the garden and thoughts of spring cleaning. It’s also the perfect time to consider the state of your overall
Go With Your Gut: When to Seek Help for IBS
Call it a gut feeling, if you will. And it never fails. You’re in an important meeting. You’re sitting in the center of the pew in church. Or maybe you’re enjoying a nice picnic in
Three Healthy Green Substitutes to Celebrate St. Patrick’s Day
Fruits and veggies are nutrient-rich options for your next celebratory occasion. While there is not significant danger in consuming green dye once per year, the additive used to color your food may cause a tummy