Healthy Eating as You Age
If you’ve walked down the supplement aisle lately, chances are you’ve seen vitamins and supplements geared towards those who are 50+, and that might have you wondering what extra nutritional support you may need once
Can Switching to a Plant-Based Diet Add Years to Your Life?
Are you familiar with the popular expression, “An apple a day keeps the doctor away?” While it’s been debunked that just adding one apple a day to your diet will result in fewer doctor visits,
Eating Healthy Without Breaking the Bank
In a world where choosing fresh, healthy options is often less convenient and more expensive, it can be hard to pivot towards healthier eating habits, especially if you have a tight budget. But if you’ve
How to Plan a Diabetes-Friendly Grocery List
The grocery store can be a daunting place for anyone trying to eat healthier, especially if you’re managing a chronic disease such as diabetes. With so many options, lengthy ingredient lists, and confusing packaging, it
New Study Finds Eating This Kind of Fat Might Lower Your Risk of Stroke
For decades there’s been a war on saturated fat — and for good reason. While your body does need healthy fats for energy production and other functions, too much saturated fat can cause cholesterol to
Less Meat, More Muscle: The Revolutionary Meal Plan
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
Healthier Eating the Whole Family Can Get Behind
Trying to eat healthier can be a difficult task when your significant other or family members aren’t totally on board with you, especially when you’re mostly in charge of making sure everyone gets fed. It
Settling the Debate on Soy: Is It ‘Good’ or ‘Bad?’
Soy has long been a protein staple in many vegan and vegetarian diets, or those just looking to be more plant-based. But as soy and soy products have risen in popularity, so have myths and
Staying on Track with Your Nutrition and Fitness Goals During the Holidays
As the holiday season rolls in, an all-familiar feeling may be rushing over you right now. Between the cooler temps, shorter days and all those tasty holiday season treats, it can be hard to stay
Do Hydration Multipliers Actually Work?
It’s estimated that 75% of Americans may suffer from chronic dehydration. Thankfully, recent trends suggest that more Americans are shifting to water versus soda. But what if you don’t particularly enjoy the taste of water,