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Insights about mind, body and spirit

Are You a Well Being?

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Healthy Food Choices for Both Athlete and Spectator

  • October 28, 2019
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  • Childrens' Health, Eating Right, Family, Health & Well-Being

Whether it’s a youth, college or professional sporting event, we all deep down know the food served at most concession stands don’t get high marks from a nutrition standpoint. But when you know you’re going

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Preventing Common Youth Sports Injuries

  • June 20, 2019
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  • Childrens' Health, Health & Well-Being, Safety, Sports Medicine

Athletic activity in youth offers many benefits, including the development of fitness, motor skills and social skills, along with fostering a lifelong appreciation for physical activity and teamwork. But nothing has the potential to put a damper

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How to Prepare Your Athlete for Summer Success…and Beyond

  • May 17, 2019
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  • Childrens' Health, Health & Well-Being, Safety, Sports Medicine

School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail

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Family Finds a ‘New Friend’ in Mobile Health Care Service

  • March 26, 2019
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  • Childrens' Health, Family, Family Health, Featured Articles, Health

Illnesses are rarely predictable. Nor do they come at a convenient time, as Whitney Jodry knows all too well. When her oldest son Wells started showing signs of a respiratory infection and strep early one

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Lower Your Family’s Risk for a Toxic Halloween

  • October 2, 2018
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  • Childrens' Health, Family, Family Health, Health & Well-Being

By the time your little trick-or-treaters change their minds about their costume choice for the hundredth time, it becomes tempting to grab a mass-produced costume, mask and wig from the closest Halloween superstore. Not so

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Celebrating Little Victories in the NICU

  • July 9, 2018
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  • Babies, Childrens' Health, Family, Labor & Delivery, NICU, Pregnancy, Women's Health

Just when it seemed like everything was going wrong in Lindsey Williamson’s pregnancy, there came a silver lining: the birth of her beautiful daughter. Although baby Audrey’s birth wasn’t without complications, the Williamsons came to

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166 Days of Hugs and Care

  • June 25, 2018
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  • Babies, Childrens' Health, Family, Labor & Delivery, NICU, Parenting, Pregnancy, Women's Health

Labor and Delivery nurse April Mayhan has been around more than just a few pregnant moms during her years in health care. She has a pretty good idea of what the journey to parenthood entails.

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Taking the Hype Out of Energy Drinks

  • May 1, 2018
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  • Childrens' Health, Eating Right, Health & Well-Being

Trying to keep kids from growing up too quickly is a battle every parent knows. Some boys and girls want to join social media too early or wear clothes that push boundaries (eek!). Parents have

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Choosing the Right Child Care for Your Family

  • December 1, 2017
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  • Childrens' Health, Family, Health & Well-Being, Parenting

As women have increasingly joined the workforce, the demand for childcare is a growing issue for single moms and families alike. Most working parents start looking for day care if a grandparent, relative or friend

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NICU Serves as First Home for Two Generations of Family

  • September 29, 2017
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  • Babies, Childrens' Health, NICU, Parenting

Mandy Clark made her entrance into the world weighing a mere 1 pound, 10 ounces. The Neonatal Intensive Care Unit at Texas Health Presbyterian Hospital Dallas served as her home for the first four and

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