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Insights about mind, body and spirit

Are You a Well Being?

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Keep Your Family Safe at the Lake This Summer

  • June 3, 2018
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  • Body, Family, Safety

For most people in North Texas, summer means the start of boating season and heading to the lake with friends and family. Water safety should be on everyone’s mind this season. In 2016,the U.S. Coast

Man drinking bottled water outdoors
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Beat the Heat: Tips for Texas Runners

  • May 31, 2018
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  • Body, Family Health, Featured Articles, From The Experts, Health, Health & Well-Being, Staying Fit

Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be

mother applying sunscreen on daughter's nose
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SPOT Skin Cancer

  • May 30, 2018
  • 2 Comments
  • Body, Cancer, Health & Well-Being

The official first day of summer falls in June, which for many people means a lot of time outdoors. Although getting out during the warm weather provides its own health benefits, heading outdoors without the

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Even Light, Short Bouts of Exercise Benefit Older Men

  • May 29, 2018
  • 4 Comments
  • Body, Health & Well-Being, Staying Fit

Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue

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Can You Prevent Stroke? Yes, Sir!

  • May 2, 2018
  • 1 Comment
  • Body, From The Experts, Health, Health & Well-Being

When it comes to avoiding stroke, the odds are in men’s favor. So why does stroke remain a serious threat to their health? As many as eight out of 10 strokes are preventable, according to

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The Widowmaker Heart Attack Explained

  • April 3, 2018
  • 8 Comments
  • Body, Health & Well-Being, Heart Health, Men's Health, Women's Health

Although it may seem impossible to survive something dubbed the “widowmaker,” Neeraj Badhey, M.D., an interventional cardiologist on the medical staffs at Texas Health HEB and Cardiac & Vascular Center of North Texas, a Texas

Glucose Monitor Diabetes
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Changing the Game: Continuous Glucose Monitoring

  • April 2, 2018
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  • Body, Diabetes, Health & Well-Being

Diabetes is a big issue in the United States, affecting more than 30 million Americans or close to 10 percent of the population—including 2.8 million Texans—according to the American Diabetes Association (ADA). While most diabetics

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Can You Really Become Lactose Intolerant as You Get Older?

  • March 6, 2018
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  • Body, Eating Right, Health & Well-Being

A lot of things change as we get older, unfortunately, but if you’ve noticed that dairy products are not playing as nicely with your digestive system as they used to, age might not be the

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It’s Never Too Late to Jump-start a Healthy, Active Lifestyle

  • March 6, 2018
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  • Body, Health & Well-Being, Heart Health, Staying Fit

It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become

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Ditch the Diets – How to Make Healthy Eating Fit Your Lifestyle

  • March 6, 2018
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  • Body, Eating Right, Food, Health & Well-Being

It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you

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