Approximately 232,000 people were diagnosed with breast cancer in 2013, according to the American Cancer Society. Women should begin performing breast self-exams (BSEs) in their 20s and speak with their health care provider about any
One-third of American children are considered overweight or obese, according to the American Heart Association. Promoting healthful eating at a young age can help bring the obesity epidemic under control. Good nutrition in youth sets
Snacking on doughnuts in the break room and prepackaged snacks stowed away in your desk are spur-of-the-moment options can hurt your health. But rushing through meals and eating mindlessly can also lead to extra pounds.
You (or your physician) may have chalked up your fatigue, mental sluggishness or anxiety as stress, inadequate sleep or a less-than-ideal diet. But have you been checked for a thyroid disorder? At least 20 million