Give Me a Break
Taking breaks during your workday is one of the best things you can do for your health — and your job. Between phone calls, meetings, deadlines and last-minute projects, work is a constant race against
10 Pregnancy Symptoms No One Wants To Talk About
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Can You Spot Addiction’s Red Flags?
Many physical and behavioral signs of substance abuse are easy to recognize, but psychological indicators may be difficult to interpret. Bloodshot eyes, fluctuating weight, sudden changes in interests or relationships, inattention to personal appearance or
Too Young to Have a Stroke?
While very few young adults have strokes, the rate of stroke has been rising among young men and women. Certain factors may place a young person at higher risk of having a stroke. About 795,000
Are You a Creature of Habit?
You come home after work. As you’re changing out of your work attire, you see your running shoes under your bed and think, “I should go for a run.” After going through a checklist of
Breast Cancer and Genetics: What You Should Know
In the past year, celebrities including Angelina Jolie have shined a spotlight on the gene mutations linked to breast cancer by sharing their own experiences. If you have a family history of breast cancer, you
Making Your Lunch Hour Count
Fitting a quick lunch-hour workout into your daily schedule can relieve stress, make you a more productive employee and set the tone for a successful afternoon at the office. According to Mike Lofland, director of
A Smarter Way to Manage Postoperative Pain
Healing surgeries can lead to painful recoveries. Thanks to a multimodal approach to manage pain during the surgery, that no longer has to be the case. For patients undergoing total joint replacement, local nerve pain
The Healing Power of Yoga – Not Such a Stretch
Like many forms of exercise, regular yoga participation can have a positive effect on cardiovascular health. In addition to potentially increasing your flexibility, improving balance, strengthening bones and contributing to maintaining a healthy weight,
Are Children Eating for Life?
One-third of American children are considered overweight or obese, according to the American Heart Association. Promoting healthful eating at a young age can help bring the obesity epidemic under control. Good nutrition in youth sets