Diabetes is a big issue in the United States, affecting more than 30 million Americans or close to 10 percent of the population—including 2.8 million Texans—according to the American Diabetes Association (ADA). While most diabetics
A lot of things change as we get older, unfortunately, but if you’ve noticed that dairy products are not playing as nicely with your digestive system as they used to, age might not be the
It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become
It’s been a couple of months since you made those New Year’s resolutions to exercise more and eat less—like you do every January. Whether you’ve stuck to your annual pledge or not, chances are you
Think of all the screens your eyes come across every day: Your smartphone. Your computer at work. Your tablet at home. The GPS system in your car. Digital billboards on the highway. The television after
After a move, you find that your back is aching from all the boxes. Or you’re a busy mom who suddenly finds that you’re in pain from lifting a toddler repeatedly. Or maybe a day
Anyone who has had a cardiac episode is familiar with cardiac rehab – a rehabilitation program to strengthen and improve their heart. But a new rehab option just launched at Texas Health that could make
It’s a fact of life that as we age, our bodies grow older right along with us. Our vision starts to blur, our joints start to ache and according to experts, our blood pressure almost
Perhaps you have a long commute and need to get on the road early in the morning or maybe you stay up way too late during the week. Either way, you’re running up a sleep
While you might not be able to devote an hour at a time to being healthier, you can certainly adopt better habits throughout the day. Check out some easy ways to get healthier — 15 minutes at a
© 2018 Texas Health Resources All Rights Reserved.