Don’t Burn Out, Cool Down
Burnout doesn’t always feel dramatic, but the accumulation of life's stresses can wreak havoc on your job performance, family life and health. But there are steps you can take to de-stress and feel better.
Why Younger Patients Are Opting for Joint Replacement
Within recent years, the number of joint-replacement surgeries has gone up, but not just among the older population. The number of Americans choosing joint-replacement surgery is increasingly moving toward a younger demographic. Research presented at
Postpartum Contraception Options for Every New Mom
A million thoughts may swirl through a mother’s head in the hours after giving birth, ranging from when she can take her new little one home to when her next meal will be. It’s probably safe to say the last thing she’s thinking about, however, is having another baby.
How to Make Exercise a Habit When You’re Working from Home
When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.
Breast Health Starts With You
Between carpool, last-minute science projects, that load of laundry that keeps piling up, or pulling the team together during the last leg of a big work project, as a woman, there can be plenty of
The Power of Placenta
Believe it or not, the custom of consuming the placenta is centuries old. In some cultures, especially among the Chinese, it is tradition to prepare the placenta for consumption by the new mother because it
Sleeping in May Not Be Doing Your Heart Any Favors
Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.
How Nutrition Can Play a Role in Relieving Chronic Pain
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain
A Beginner’s Guide to Marathons
Planning to go the full 26.2? Running USA estimates that a record 541,000 people finished marathons in the United States in 2013, a significant increase from the 353,000 who finished the 26.2-mile trek in 2000.
Is it Ever OK to Push Through the Pain During Exercise?
You often hear stories of Olympic or professional athletes who heroically fight through pain or injury to secure a win. It’s not even uncommon to come across a story of your average marathon runner gritting