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Insights about mind, body and spirit

Are You a Well Being?

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Breast Health Starts With You

  • October 16, 2020
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  • Body, Featured Articles, Health, Health & Well-Being, Women's Health

Between carpool, last-minute science projects, that load of laundry that keeps piling up, or pulling the team together during the last leg of a big work project, as a woman, there can be plenty of

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The Power of Placenta

  • October 1, 2020
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  • Body, From The Experts, Health, Health & Well-Being, Pregnancy, Women's Health

Believe it or not, the custom of consuming the placenta is centuries old. In some cultures, especially among the Chinese, it is tradition to prepare the placenta for consumption by the new mother because it

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Sleeping in May Not Be Doing Your Heart Any Favors

  • July 20, 2020
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  • Body, Health & Well-Being, Heart Health

Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.

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How Nutrition Can Play a Role in Relieving Chronic Pain

  • June 18, 2020
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  • Back & Spine, Body, Eating Right, Health & Well-Being

It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain

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A Beginner’s Guide to Marathons

  • March 6, 2020
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  • Body, Health, Health & Well-Being, Staying Fit, Uncategorized

Planning to go the full 26.2? Running USA estimates that a record 541,000 people finished marathons in the United States in 2013, a significant increase from the 353,000 who finished the 26.2-mile trek in 2000.

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Is it Ever OK to Push Through the Pain During Exercise?

  • January 28, 2020
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  • Body, Health & Well-Being, Orthopedics, Safety, Sports Medicine

You often hear stories of Olympic or professional athletes who heroically fight through pain or injury to secure a win. It’s not even uncommon to come across a story of your average marathon runner gritting

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Overuse Overload

  • December 6, 2019
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  • Body, Family, Family Health

As girls’ participation in youth sports has risen, so, too, have their rates of overuse injuries. A recent study of overuse injuries — damage to bones or soft tissues that develops over time instead of

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Top Scary Health Myths Men Can Stop Worrying About

  • September 27, 2019
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  • Body, Cancer, Eating Right, Family, Health, Health & Well-Being, Men's Health, Mind, Safety, Staying Fit

No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the

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The Difference Between Muscle Soreness and Injuries

  • June 17, 2019
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  • Body, From The Experts, Health & Well-Being, Staying Fit

Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine

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Permission to Play, Doc?

  • June 16, 2019
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  • Body, Family Health, Health & Well-Being, Sports Medicine

Summer is winding down, and that means fall sports practices are preparing to ramp up. Before your young athlete gets back in the game, a pre-participation physical exam can determine whether it’s medically safe for

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