The Liquid Gold that Saves Babies
They call it ‘liquid gold,’ and any mother who even occasionally pumps and stores her breast milk will tell you the nickname is apt—it’s a lot of work. And it’s why the hundreds of moms
A New Dilemma for Diet Soda Drinkers
At 140 calories a can—almost all of which come from sugar—we know soda might not be the best option to reach for when we’re thirsty, but diet soda can’t be bad, right? After all, they’ve
For a Sweet Summer, Skip the Sugary Drinks
After an hour of yard work, you run inside for a drink and grab that bottle of flavored water. After all, you keep hearing that keeping hydrated during the summer is important—and water is the
Juvenile Arthritis: More Than Just Growing Pains
One of the biggest challenges as a parent is knowing, when your child is truly sick, if he needs to stay home from school and/or see a doctor. If she’s constantly complaining of pain but
Therapists Use Hands-On Approach
Whether it be injury, stroke, arthritis or even just too many bad habits and too much time at the keyboard, hand and arm pain doesn’t have to be something you just live with—and the 331
Guide to Local D/FW Area Hiking Trails
Hiking and walking are a great form of exercise—whether you’re just embarking on improving your exercise routine or want to mix in something new. Hiking can burn 400-700 calories per hour and is easier on
Don’t All Women Pee When They Sneeze?
Truth be told, about 25 million Americans are affected by urinary incontinence (UI) but it’s rarely a topic of dinner conversations. While it won’t kill you, a leak here or there when you exercise, cough
Don’t Let Heat Stroke Strike Your Family
Between tornadoes, flooding and severe storms, there are a number of significant weather events North Texans prepare for every year, but many neglect to prepare for the deadliest weather event in the nation: heat. That’s
Gardening for Calm, Peace and Exercise
Gardening is Mary Lassiter’s stress reliever, and the rewards are many, the Dallas gardener says. “I started gardening last year because life in Dallas was beginning to stress me out,” she says. “When I put