According to the Centers for Disease Control and Prevention’s National Center for Health Statistics, one in four Americans may experience pain in any given month, and one in 10 say pain has lasted more than
Kathy Fitzpatrick is an active 42-year-old McKinney woman who loves to do things with her family, work in the yard, go on walks, and take fitness and yoga classes. Finding a healthy balance is important
We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.
If you’ve been trying for some time to get pregnant and it’s just not happening, you may start to examine aspects of your life that could be creating obstacles to conception. You may look at
Bikram yoga, otherwise known as hot yoga, is designed to strengthen the body while also releasing stress. Celebrities swear by it. Clothing companies are inspired by it. Yes, hot yoga has taken the Western world
Like many forms of exercise, regular yoga participation can have a positive effect on cardiovascular health. In addition to potentially increasing your flexibility, improving balance, strengthening bones and contributing to maintaining a healthy weight,
When Kim Hamill moved to Texas from Florida just weeks after her breast cancer diagnosis, her friend came along, and not just to help unpack. She cleaned floors, stripped wallpaper, textured walls, painted rooms, moved
The first time Madeleine Morrison and Helen Holland met they chatted non-stop about lifting weights, sweating, running, walking, and whether they could actually get through a cardio strength class intact. They also talked cancer and