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Are You a Well Being?

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Crunched for Time? ‘Mini’ Workouts Can Be Just as Effective

  • January 4, 2022
  • Leave your thoughts
  • Staying Fit

If you’re looking for a way to fit exercise into your day but struggle to find any length of time that feels substantial enough for a worthwhile workout, you may think you’re out of luck.

How to Make Exercise a Habit When You’re Working from Home

  • March 23, 2021
  • Leave your thoughts
  • Staying Fit

When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.

How to Create the Best Workout Experience at Home

  • January 4, 2021
  • Leave your thoughts
  • Staying Fit

If you’re like many, chances are your home has taken on multiple different functions this year, from an office to a classroom to a movie theater to a gym. You might have also learned that

2020’s Healthy Holiday Gift Guide

  • December 10, 2020
  • Leave your thoughts
  • Health & Well-Being

We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and

How to Maintain a Gym Body from Home: Full-Body Workout

  • April 30, 2020
  • Leave your thoughts
  • COVID-19, Staying Fit

As Texas prepares to reopen, gyms are still required to stay closed under the first phase of Governor Greg Abbott’s orders. But just because you can’t go to the gym or take your favorite yoga

How to Maintain a Gym Body from Home: Strength Training

  • April 23, 2020
  • Leave your thoughts
  • COVID-19, Staying Fit

As society continues to shelter in place, we hope that your determination to stay fit while at home continues. In the last couple of weeks, we’ve offered tips for cardio exercise workouts as well as

How to Maintain a Gym Body from Home: Yoga & Stretching

  • April 16, 2020
  • Leave your thoughts
  • Staying Fit

Just because you can’t go to the gym or take your favorite yoga class, doesn’t mean you can’t stay active. Now, more than ever, it’s important to move your body and keep active — for

How to Maintain a Gym Body from Home: Cardio

  • April 9, 2020
  • Leave your thoughts
  • COVID-19, Staying Fit

When you’re cooped up, as most of us are these days, exercise is more important than ever. It helps us physically, of course, but also mentally and emotionally.  “First and foremost, it’s for mental health

How to Maintain a Gym Body from Home

  • April 1, 2020
  • Leave your thoughts
  • COVID-19, Staying Fit

With gyms now closed because of new government guidelines, many are thrown off their exercise routines. Social distancing mandates have put an end to recreational leagues, group exercise classes and sports.  Just because you can’t

Preparing for a Safe Winter Workout

  • January 24, 2020
  • Leave your thoughts
  • Sports Health & Fitness, Staying Fit

It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a

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