The Hottest Food and Fitness Trends for 2019
As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
Fit After 40: Guys, Learn How to Get Back to Fitness Basics
What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
How to Create a Great Home Gym Without Expensive, Bulky Equipment
We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.
Take Your Heart Health to Heart – Infographic
February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good
How to Stay Safe During Your Winter Workout
It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a
Winter Olympics–Inspired Workouts Anyone Can Do
An Olympic year is a magical time for any country. The idea of sending your best and brightest athletes to represent your country, maybe mixed with some hopes you may have had as a child
How to “Beat the Heat” When Working Out Outdoors
North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising
Fitness Best Bets
Committing to working out can be hard when you’re not seeing results. We spoke to our personal trainers to get the low-down on what exercises are worth it and what ones you should leave behind
Workout Trends Hitting Gyms in 2017
As we head into the new year, many people make resolutions to hit the gym more. In fact, getting healthy and losing weight are among the top five New Year’s resolutions, according to the Journal
Tee Up for Health: The Health Benefits of Golf
Many play golf to unwind, get outdoors and maybe wager a few friendly bets with friends, but a lesser-known attribute of golf is that it’s also a great workout. Although it’s a slow-moving sport, the