When you’re working from home, it can be hard to convince yourself after a long day to avoid the couch and work out. Here's how to counteract that.
We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and
North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising