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Are You a Well Being?

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Body Changes and Weight Gain: What to Expect During Pregnancy

  • October 23, 2020
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  • Pregnancy & Childbirth

Congratulations, you’re pregnant! While some body changes and weight gain may seem obvious as you move forward over these next nine or so months, there may be some changes that you don’t expect. Or maybe

Keeping Nutrition Top-of-Mind While Pregnant

  • October 22, 2020
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  • Eating Right, Pregnancy & Childbirth

If you’re pregnant, chances are you may feel like the menu has expanded for you in a sense. You may be indulging in food items you previously only ate sparingly, find yourself craving things you’ve

Preparing for Baby’s Arrival: The Basic Baby Gear You Need

  • October 13, 2020
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  • Pregnancy & Childbirth

Getting ready for your newborn is an exciting time. But walk through the “baby” aisles of any store, and the task may become a little intimidating. There are hundreds of products you could bring home

The Stages of Labor and Ways to Cope

  • October 13, 2020
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  • Pregnancy & Childbirth, Women's Health

Every woman’s labor experience is unique, and it can vary widely even from one pregnancy to the next. Sometimes a woman will only labor for a few hours. At other times, labor may put a

How Pregnancy Impacts Your Partner

  • October 13, 2020
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  • Behavioral Health, Family Health, Pregnancy & Childbirth

Pregnancy is most often thought to be an experience that only a woman can appreciate. After all, it is mom-to-be who gets to feel her belly bulge, muddle through morning sickness and undergo an excess

Why Choose a 3D Mammogram?

  • October 2, 2020
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  • Cancer, Stories of Healing, Women's Health

Ask Renee Jones this question and you will get a very personal answer: “Because it could save your life. A 3D mammogram caught my breast cancer early so I could begin treatment quickly and have

Tips for Traveling While Pregnant

  • October 1, 2020
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  • Pregnancy & Childbirth

You’re pregnant and your daily routine is about to go by the wayside. Not that that’s bad. With a little one on the way, it just means you will soon have more important matters to

Mom-to-Be Stays Fit Despite the Pandemic

  • August 20, 2020
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  • COVID-19, Pregnancy & Childbirth

Sofia Pitrone discovered the benefits of prenatal yoga in 2015 when she was pregnant with her first son and living in Virginia. The focus on developing hip and pelvic floor strength proved to be very

What You Need to Know about Preparing for Childbirth

  • June 10, 2020
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  • Pregnancy & Childbirth, Women's Health

Knowing what to expect when you are preparing for delivery day may make your birthing experience calmer and less uncertain. We spoke with Kisha Spears, childbirth educator, and Skipper White, Labor & Delivery manager, at

When It’s Taking Too Long to Conceive

  • June 9, 2020
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  • Pregnancy & Childbirth, Women's Health

Sometimes it just takes more time for a woman to get pregnant. The average healthy couple may try for 6-12 months before nature takes its course. The most important thing to remember if you are having difficulty

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