If you’ve ever watched a season of NBC’s reality show “The Biggest Loser”, you know the men always seem to drop significantly more weight during each weekly weigh-in. While the women may lose a few
Will you be drinking this New Year’s. You might want to read this first before you make any plans.
By Dr. Julio Rivera, bariatric surgeon and physician on the medical staff at Texas Health HEB. Let’s be honest — summertime in the sweltering North Texas heat can be really uncomfortable, especially if you’re feeling
Many women struggle to maintain a healthy lifestyle that includes a balanced diet and regular exercise. Let’s face it: if it was easy, everyone would do it. Luckily, the American Dietetic Association spells out pretty clearly
Interested in losing weight? You might want to avoid these unhealthy fad diets. [tribulant_slideshow gallery_id=”14″]
According to the National Cancer Institute, obesity may increase your likelihood of developing certain cancers. But losing those extra pounds may help you reduce your risk. “Every year, we are getting increasing knowledge that indicates
The New Year is here! Are you ready for a new you? Learn about New Year’s resolutions to help you develop healthy habits in 2016.
Trendy diets and workouts may help some people lose weight, at least for a while, but the true keys to weight loss haven’t changed: moderation and balance. Diet Riot Diets that promise weight loss by
Texas Health Harris Methodist Hospital Southwest Fort Worth Nurse Navigator Vanessa Pierce, R.N., never had a problem with her weight until she had children. But she found that after each child, she hung on to
Nothing is better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!), tilapia