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Insights about mind, body and spirit

Are You a Well Being?

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The Potential Health Benefits of Weight-Loss Surgery

  • July 23, 2019
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  • Health & Well-Being

It may be hard to believe, but research shows that over two-thirds of the Dallas-Fort Worth population is either overweight or obese. While that statistic may be alarming, it is especially concerning considering that obesity

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Can You Really Enjoy a Beer Without Gaining the Belly?

  • June 24, 2019
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  • Health & Well-Being

When temperatures soar past the nineties and sometimes hundreds during summer in North Texas, reaching for a cold beer can almost seem like second nature. With all of the barbecues, lake trips, happy hours, pool

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Considering Weight Loss Surgery? The What, When, and How of Bariatric Procedures

  • April 1, 2019
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  • Health & Well-Being

Sometimes, in spite of every effort, you may not be able to achieve long-term weight loss on your own. In cases of chronic or severe obesity, bariatric surgery can serve as a tool to reaching

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Understanding Bariatric Surgery for Healthy Weight Loss

  • October 29, 2018
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  • Body, Health & Well-Being

Is there something you’re not doing because your weight is holding you back? Maybe you find you lack the stamina to enjoy a brisk morning walk with your spouse. Or, a seat on a roller

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Blood Pressure and an Aging Population

  • February 6, 2018
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  • Body, Health & Well-Being, Heart Health

It’s a fact of life that as we age, our bodies grow older right along with us. Our vision starts to blur, our joints start to ache and according to experts, our blood pressure almost

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Bariatric Surgery Gives Local Mom a Second Chance

  • November 13, 2017
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  • Body, Eating Right, Health & Well-Being

On the day her son got married in July 2008, Fran McGuire was alternately elated and terrified. While it was a happy day for her family, she remembers being petrified to even sit down at

man being served salad
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How to Fight the Good Fight Against “Middle-Age Bulge”

  • October 27, 2017
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  • Eating Right, Family Health, Food, Health & Well-Being, Staying Fit

While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While

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The Important Role Protein Plays in Your Weight Loss Goals

  • April 28, 2017
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  • Body, Eating Right, Health & Well-Being

Thinking about protein in regards to working out may conjure up thoughts of bodybuilders for some, which may make people eager to cut it from their diet in an attempt to lose weight, but Brittney

vinegar cleanse
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Clearing Up Rumors Around the Cleansing Diet Fad

  • January 26, 2017
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  • Food, Health & Well-Being

Every few months or so a drink that claims to be a cure-all for weight loss regains popularity across multiple social media platforms and email inboxes, and with it come multiple declarations of its legitimacy.

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Do Men Really Lose Weight More Easily Than Women?

  • December 27, 2016
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  • Body, Eating Right, Food, Health, Health & Well-Being, Staying Fit

If you’ve ever watched a season of NBC’s reality show “The Biggest Loser”, you know the men always seem to drop significantly more weight during each weekly weigh-in. While the women may lose a few

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