Sometimes when you have to loosen a notch in your belt, you have a good idea of what led to the sudden weight gain. But there are times when unexpected weight gain may have you
Anyone who enjoys an alcoholic drink or two can benefit from lower-calorie, low carb and low sugar drinks, but since men statistically drink more than women and gain fat around their midsections more than their
When temperatures soar past the nineties and sometimes hundreds during summer in North Texas, reaching for a cold beer can almost seem like second nature. With all of the barbecues, lake trips, happy hours, pool
Whether it’s an old wives’ tale passed on from generation to generation or a viral rumor taking social media by storm, we’ve all fallen victim to common winter health myths at one point in time.
While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While
Did you know the average person gains 2 to 7 pounds throughout the holidays? From Halloween candy to Thanksgiving pies to Christmas baking to New Year’s cocktails…it is easy to add a few pounds. So