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Insights about mind, body and spirit

Are You a Well Being?

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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How to Stay Connected When You Can’t Be Together

  • March 26, 2020
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  • Health & Well-Being, News & Events

Social interaction is a basic human need. We look to the connections we make in our churches, schools, workplaces, restaurants, gyms and other gathering spots to promote our physical and emotional wellbeing. But in this

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How to Stay Connected under the International Travel Ban

  • March 25, 2020
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  • Health & Well-Being

The latest travel advisory issued March 19 by the U.S. State Department restricts all American citizens from traveling abroad due to the coronavirus (COVID-19). It’s a measure put in place to help control the spread

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Staying Safe on Texas Roads This Summer

  • June 1, 2018
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  • Family, Health & Well-Being, Safety

Whether you’re channeling your inner Clark Griswold this summer or simply want to take your significant other on a small getaway, Texas definitely has its fair share of beautiful campsites, national parks, vineyards and theme

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What You Need to Know About Snake Bites This Summer

  • August 18, 2017
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  • Family, Family Health, Health & Well-Being, Safety

Many families head outdoors during summer, whether it’s to one of Texas’ many state parks, local parks and hiking trails, or just to the backyard. Even though you won’t always be able to see (or

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Holiday Travel Doesn’t Have to Mean Holiday Sniffles

  • November 28, 2016
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  • Health & Well-Being

It never fails. After making your way through airport security, through the sea of fellow holiday travelers to your gate, and then to your seat on the plane that will carry you home to family,

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A Few Steps to a Healthy Vacation

  • July 18, 2016
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  • Family Health, Health & Well-Being

Whether it’s car rides, plane flights or train trips, you’ve planned out the perfect mode of transportation to take you to your travel destination, but many people forget how much walking is actually involved in

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Tips for the Traveling New Mom

  • November 23, 2015
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  • Family, Family Health, Featured Articles, Health & Well-Being, Women's Health

Being a new mom doesn’t have to get in the way of traveling. Nursing moms have many resources at their disposal to pump or feed on the go. Sheila Chhutani, M.D., M.B.A., OB/GYN on the medical

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