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Insights about mind, body and spirit

Are You a Well Being?

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Seven Tips to Reduce Stress

  • August 26, 2019
  • 2 Comments
  • Health & Well-Being, Mind

Stress can be caused by a variety of issues including: finances, being unhappy in your job, death of a loved one, illness, poor time management and more. But no matter the cause, the results of

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What You Need to Know about the CDC’s New Breast Pump Guidelines

  • July 31, 2017
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  • Babies, Childrens' Health, Family, Family Health, Health & Well-Being, Parenting, Safety

Breastfeeding advocates claim that breast is best, but for some new moms, things aren’t quite that simple. Using a breast pump to express milk is a part of the newborn feeding equation women may not

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9 Tips for a Successful Surgery

  • Texas Health Resources
  • January 23, 2015
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  • Health & Well-Being

Having a surgical procedure performed by expert hands can be a positively life-changing experience, often lengthening active years, providing increased mobility, and enhancing overall quality of life for many people. If you are considering having

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Five Hidden Calorie Traps

  • October 31, 2013
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  • Eating Right, Family Health, Featured Articles

If you don’t track calories, you’re likely eating more than you think. Ever catch yourself saying: “I don’t eat very much, so why am I gaining weight?” You may find the calories are actually stacking

Hip and Knee Pain Assessment - Learn about your joint health. >

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