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Insights about mind, body and spirit

Are You a Well Being?

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Why It’s So Important to Cover a Sneeze & Wash Your Hands

  • April 20, 2020
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  • Health & Well-Being, News & Events, Safety

By now, we’re sure you’ve heard a million times about the importance of covering a sneeze or cough with your elbow or why you should be washing your hands more than usual and avoiding touching

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Impact of Social Distancing on Well-Being

  • April 10, 2020
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  • Health & Well-Being

Many people are facing unprecedented challenges at home including financial strain, unemployment, fear of illness and difficulty adjusting to the “new normal.” During these trying times, Texas Health Physicians Group (THPG) is here to support

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Preparing for a Safe Winter Workout

  • January 24, 2020
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  • Health & Well-Being, Safety, Sports Medicine, Staying Fit

It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a

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The Dangers of Returning to Play Too Soon

  • November 3, 2019
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  • From The Experts, Health & Well-Being, Orthopedics, Sports Medicine

Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is

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Athletic Concussions: Signs, Symptoms and Treatment

  • August 8, 2019
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  • Family Health, Health & Well-Being, Safety, Sports Medicine

School-age kids from all over the North Texas area have headed back to class this fall, ushering in a frenzy of new schedules and tryouts for sports teams. Whether your student is the starting quarterback

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The Difference Between Muscle Soreness and Injuries

  • June 17, 2019
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  • Body, From The Experts, Health & Well-Being, Staying Fit

Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine

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Permission to Play, Doc?

  • June 16, 2019
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  • Body, Family Health, Health & Well-Being, Sports Medicine

Summer is winding down, and that means fall sports practices are preparing to ramp up. Before your young athlete gets back in the game, a pre-participation physical exam can determine whether it’s medically safe for

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Doctor Becomes a Patient After Knee Injury

  • May 13, 2019
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  • Health & Well-Being, Orthopedics, Stories of Healing

Dr. Paul Heikkinen, a chiropractor, knows all about treating pain. He has dedicated his career to offering patients therapy and information to help them live active, healthy lifestyles without the nagging aches and pains that

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Dancer Recovers and Prepares for National Competition

  • April 2, 2019
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  • Health & Well-Being, Orthopedics, Stories of Healing

Alyssa Rodriguez has been dancing most of her life. Some of her fondest childhood memories were inside a dance studio. She had her first major injury at the age of 13 with a torn meniscus.

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Considering Weight Loss Surgery? The What, When, and How of Bariatric Procedures

  • April 1, 2019
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  • Health & Well-Being

Sometimes, in spite of every effort, you may not be able to achieve long-term weight loss on your own. In cases of chronic or severe obesity, bariatric surgery can serve as a tool to reaching

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