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Insights about mind, body and spirit

Are You a Well Being?

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How to Find the Right Therapist During COVID-19

  • November 13, 2020
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  • Mind

Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for

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Music Therapy Can Help You Cope with Stress

  • June 11, 2020
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  • Health & Well-Being, Mind

Even before human beings spoke, we communicated through music.  As infants, we were soothed to sleep by a lullaby. Music illustrated our evenings at camp, our first dance as a couple, our camaraderie with friends

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After a Cancer Diagnosis: The Next Steps

  • September 23, 2019
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  • Cancer, Health & Well-Being

Receiving bad news at the doctor is always a bit scary, but three specific words can strike fear into the bravest of hearts: “You have cancer.” Once a patient gets the news, often feelings of

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The Mind-Body Connection: When Pain Isn’t All in Your Head

  • October 26, 2018
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  • Body, Health & Well-Being

According to the Centers for Disease Control and Prevention’s National Center for Health Statistics, one in four Americans may experience pain in any given month, and one in 10 say pain has lasted more than

physical therapy helping man walk down hall
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Practical Ways Physical Therapists are Tackling Opioid Abuse

  • July 3, 2018
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  • Body, Health & Well-Being, Mind, Safety, Staying Fit

There’s nothing much worse than living with chronic pain, whether the cause is injury, disease or nerve damage. People who are hurting every day are often desperate to get relief, which can lead down a

therapist working on hand of older woman
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Therapists Use Hands-On Approach

  • June 2, 2017
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  • Body, Health & Well-Being

Whether it be injury, stroke, arthritis or even just too many bad habits and too much time at the keyboard, hand and arm pain doesn’t have to be something you just live with—and the 331

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Is Hydration Therapy Hurting or Helping?

  • February 6, 2017
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  • Health & Well-Being

When you’re feeling sick, sometimes you’ll do anything to feel better, especially when you have a special event or big meeting coming up. Some people turn to high-dose vitamin C tablets and some turn to

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Teenage Tennis Phenom Nets Recovery From Injury

  • January 23, 2014
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  • Featured Articles, Health & Well-Being, Staying Fit

For 17-year-old Maia Sosa, not only did her tennis serve devastate her opponents, it also caused this teenage prodigy a lot of pain. “I felt pain for a few years, and I thought it was

Hip and Knee Pain Assessment - Learn about your joint health. >

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