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Insights about mind, body and spirit

Are You a Well Being?

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son and father gardening
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Gardening for Calm, Peace and Exercise

  • June 16, 2020
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  • Health & Well-Being

Gardening may seem like a relic from our parents’ or grandparents’ generation, but the movement to grow our own fruits, vegetables, and herbs is enjoying quite a resurgence. According to Farm and Dairy, many Americans

three teen girls in basketball uniforms
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Overuse Overload

  • December 6, 2019
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  • Body, Family, Family Health

As girls’ participation in youth sports has risen, so, too, have their rates of overuse injuries. A recent study of overuse injuries — damage to bones or soft tissues that develops over time instead of

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Change in Birth Plan Fails to Faze Mom

  • January 10, 2018
  • 1 Comment
  • Babies, Labor & Delivery, midwife, Pregnancy

After experiencing a medicated vaginal birth with her first daughter eight years ago, mom-to-be Wendy Shannon was looking for something different second time around. It’s not that her first delivery wasn’t smooth, but there were

People of all ages learning CPR from doctor
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Know CPR Basics—Save a Life

  • May 19, 2017
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  • Family, Health & Well-Being, Safety

June 1–7 is National CPR & AED Awareness Week, a week designed to bring awareness to how easy hands-only CPR can be and how monumental learning CPR or how to use an AED can be

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Early Detection Is The Key to Surviving Breast Cancer

  • September 26, 2016
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  • Health & Well-Being, Women's Health

October is Breast Cancer Awareness Month, the goal of which is to make sure women and the people that love them focus on early detection of the disease — a life-saving measure that still doesn’t

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Back to School: More Than Pencils and Books

  • August 9, 2016
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  • Family, Health & Well-Being

Ah, August. Vacation’s in the rearview mirror, and up ahead is the return to the classroom for your child. And in between? Getting ready to go back to school. And while shopping for school clothes

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An Olympian Workout for the Everyday Man

  • July 27, 2016
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  • Body, Health & Well-Being

Four years ago, more than 219.4 million Americans tuned in to watch the Summer Olympics in London, making it the most-watched event in U.S. TV history, according to Nielsen. And with so much debate swirling

Younger woman embraces older woman
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Caregivers, Don’t Forget About Self-care

  • November 17, 2015
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  • Family, Family Health, Featured Articles, Mind, Spirit

If you’re one of the nearly 66 million Americans providing care for another adult, you may think the person in your care should be your top priority. This attitude could be detrimental to both of

Hip and Knee Pain Assessment - Learn about your joint health. >

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